Lower back pain a common issue

By DR. COLIN MACLEOD ND

Back pain is an incredibly common problem. Research indicates that approximately 90 per cent of people will have at least one episode of significant back pain in their life and most of these people will struggle again with recurrent back pain.
Our spine is made up of a series of bones connected with ligaments and muscles. The spine has a complex series of joints which allow us to bend, twist and move in many degrees and directions.
The muscles of the back act to provide mobility, strength and a significant amount of stability. For this reason keeping the muscles of the back strong is important for maintaining stability and protecting the back from injury in general.
In most cases low back pain is caused in large part due to deconditioned low back and abdominal muscles as well as prolonged periods of sitting (often with poor posture).
This combination of poor conditioning of low back muscles and long stretches of sitting with poor posture increases a person’s risk of developing spinal misalignment, ligament laxity, herniated or “slipped” disc, osteoporosis of the spine and degenerative joint disease.
As you can see, limiting time spent sitting throughout the day and keeping our core muscles strong is essential for protecting against many issues causing back pain.

Other biomechanical factors can also contribute to low back pain including previous injuries of the lower body or uneven gait.
Low back pain will be felt differently depending the cause of the pain.
In many cases the pain is felt directly in the low back but the pain can shoot down the leg or both legs in the case of sciatica, a herniated disc or spinal stenosis or other conditions which cause neural compression.
Back pain can be diagnosed easily in most cases with a physical exam and orthopedic testing. X-rays may be ordered to determine if osteoporosis or a bone fracture are the cause of the pain a person is experiencing. An MRI or CT scan may also be ordered to determine if a herniated disc, spinal stenosis or cancerous growth are the cause of a person’s back pain.
The treatment for back pain depends on the cause of the pain. In most cases where prolonged sitting and poor muscle condition are the main culprits for the back pain conservative treatment including breaks from sitting, improved ergonomics and a strengthening plan for the affected muscles will be most effective for achieving recovery. In the case of advanced cases of disc herniation surgery may be required if more conservative treatment fails.
Acupuncture, massage therapy, chiropractic treatment and osteopathy are all potential treatments which can help with low back pain as well.
Prolotherapy which entails an injection of a sugar solution into the affected area also has encouraging research for the treatment of back pain.
In practice I have seen good results with prolotherapy in the treatment of low back pain which did not respond to more conservative treatment.
Some herbal and nutritional supplements can be helpful in the treatment of osteoarthritis-induced low back pain including devil’s claw, glucosamine and chondroitin, among others. You should talk with your naturopathic doctor before starting any herbal medicines to ensure that they are the right medicine for you and to avoid any adverse effects or drug interactions.

http://thechronicleherald.ca/southshorebreaker/1427402-lower-back-pain-a-common-issue

Acupuncture can be a remedy for relieving sciatica pain

By Trish Yerges

Sciatica is leg pain that originates at the nerve roots on either side of the lumbar vertebrae in the lower back. These nerve roots then course through the sciatic nerves, which run the entire length of each leg from the buttock to the toes.
Nerve roots in the lower back may be compressed. In some cases, a disk may crack, bulge and pinch the sciatic nerve. The resulting leg pain is commonly referred to as radiculopathy, and the pain can make walking, sitting or laying down an excruciating experience for some patients.
That is when acupuncture can be a viable treatment for pain relief and healing.
“The role of acupuncture is to provide relief,” said Glenda O’Connor, licensed acupuncturist at Mountain Valley Therapy in La Grande. “Basically what I do is relax muscles that may be tight and creating pressure on the nerve, whether it’s coming right off the lumbar or whether it’s coming from the muscles, which are really big muscles.”
An acupuncturist will take the patient’s history and perform a tactile examination of muscles and acupuncture points on the body. The muscle may feel smooth to the touch, and then there is suddenly a notable change in texture, what O’Connor calls “a blockage.”
“I feel for acupuncture points and if they have pain in them,” O’Connor said. “These points can feel warm, cold, soft or really hard. They just feel a little different from surrounding muscles. This is where I would place a needle.”
When treating sciatica, the needles are never inserted into the nerves themselves, but into the muscle at the acupuncture site.
“Needling a nerve would be like doing dental work without numbing,” O’Connor said. “We couldn’t needle a nerve if we wanted to, but I do think people have a misconception about that."
Needles are placed carefully into the muscle and connective tissues to cause a micro-trauma, which, in turn, stimulates the body’s own self-healing mechanisms. The body is always undergoing repair on a cellular level anyway, but the advantage of acupuncture is that it directs the healing response to precise areas of the body to clear the blockage and allow for healing.
“In order to have healing, you have to create space,” O’Connor said. “Essentially, I’m creating space by moving things down so this can flow. It’s just movement. Some people say chi or energy. I think of it as movement.”
Reducing pain is O’Connor’s first priority. To do that, she identifies areas of blockage in the muscles along meridians.
“Acupuncture establishes increased blood flow, which brings more oxygen, brings nutrition and brings all the things the body has at its amazing disposal to heal,” she said. “I want to move the blockage. If you have pain, you have blockage. If you don’t have pain, you don’t have blockage. It’s pretty much that straight-forward.”
O’Connor places needles at precise points within a meridian or channel to direct pain to exit the body, to create a pathway where energy can flow and exit, along with the pain
Sciatic nerve pain is frequently located in the gallbladder meridian or in the urinary bladder meridian. Acupuncture needling may start at the lumbar area and proceed down the leg to an exit site like the toes.
Within that pathway, a major acupuncture point for sciatica is in the cheek of the buttock that is the trigger point for the piriformis muscle located deep in the buttock, behind the gluteus maximus. This muscle is often involved with sciatic nerve pain.
“For some people, the sciatic nerves passes through the fibres of that muscle, so when that muscle gets tight, it squeezes the sciatic nerve,” O’Connor said.
Each acupuncture treatment builds on itself. You get relief longer and you’re increasing your healing between treatments. A fair attempt at getting benefit from acupuncture is four sessions, said O’Connor.
“After a patient has had an adequate number of treatments and he is doing pretty well, if he re-irritates that area, he can usually recover on his own,” she said. “Often patients don’t have to come back to me if they do enough treatments in the beginning, so you have recovery because everything is flowing real good—the channel has been cleared. So it’s absolutely critical that patients come for enough treatments. Quitting prematurely is the number one mistake that patients make.”
To avoid re-injury of the sciatic nerve, discover what thing or activity caused it in the first place.
“It might be something like a sagging bed that needs replacing or sitting too long at a computer,” she said. “Identify the cause and make the necessary corrections and lifestyle changes.”

http://www.lagrandeobserver.com/health/4908300-151/acupuncture-can-be-a-remedy-for-relieving-sciatica

Modified Yoga Relieves Leg Pain

By Katheryn Hoban

So many people have severe leg pain which interrupts their lives. Nobody wants to move when they are in pain. I think that's part of the problem. A catch 22. Once a person has severe pain; they become more sedentary. It's because of the pain, that they don't want to move too much. It's completely understandable. Seniors who have fallen and broken a hip or leg, are then told by physician not to move too much. After they heal, many people are still in the mind-set of not moving. Sciatica, knee and hip pain, burning sensations, numb legs, and cramping are other severe leg pains. The challenge is, that the leg pains sort of get all mixed up.
Modified yoga is actually a really good remedy for leg pain. Many of my clients have hip replacements, knee replacement, sciatica, and at least one has a broken pelvis that has been mending for a year now, severe leg cramps, and blood clots. Modified yoga assist the client at his or her pace of healing. People can stop when the pain is intense, or change the pose if its too much for them. No one has exactly the same time to heal. Some heal in a relatively short time; 4 weeks or so, and others with a more severe injury could take a whole year or more.

People are actually surprised when their bodies take quite a long time to heal. Somehow, it's prized when people heal quickly, like they are some super human. I just say, "It will take the time that it does." Another problem is that doctors don't fully understand the stretching and benefits of modified yoga, so they tell a patient don't move! If people continue to stretch, their hips, thighs and calves, and do everything slowly, they'll get the blood circulating, which aids healing. They would start to improve over time. As soon as someone feels a twinge of pain, they retreat, instead of giving themselves moments to let it pass, and just take a small rest. They go immerse themselves in being sedentary again.
Also when a client comes to my class, I want to understand what kind of life they are living at home. I want to know what they are eating, and what they are not eating. Besides giving them a modified yoga lesson, I may suggest that they eat cauliflower and Brussel Sprouts. Due to their beneficial properties. If they are experiencing leg cramps, I might suggest that they drink a glass of Tomato juice daily, which is filled with potassium to help their leg cramps.
I ask how they sleep. Do they stack their legs one on top of the other, do they jam one of their heels against the calf muscle? A simple change of sleeping habit and their leg pain clears up. I also find out what kind of shoes they wear, and to describe the leg pain. If they describe foot, heel, and lower leg pain, I would suggest that they buy new shoes, due to lack of shoe support.
If they are dealing with sciatica, we do stretches that are quite specific to stretch the back, hip and thigh. If they are dealing with a knee injury, we do leg strengthening and stretches to assist the knee in recovery. I notice right away if a person locks their knee when they walk, and I would immediately instruct them to be more aware of the knee lock. If they can change the leg position to a slightly bent knee, the knee pain would subside.
Throughout the modified yoga class, the knee has to be bent, to protect the knee, and release the stress on the back. The tailbone and pelvic bone, needs to be rolled towards the navel, which relieves back pressure, and just that little adjustment, may be enough to release sciatica strain. Modified yoga does work on most pain, but people just have to have a little patience.

A yoga class is not a pain pill that just covers the symptoms. We really discover what is going on with a person's lower back, legs, hips, and feet. All of this doesn't happen immediately, because the client is learning about his or her own body. Each change of positioning, and subtly of the stretches, starts to make them feel a whole lot better. Then each client has to continue at his or her home. To keep the legs slightly bent, to do strengthen exercises, to protect the knees. To be careful about where they place their feet so that they don't fall and re-injure the legs, knees ankles or feet.
It's more like a lifestyle. Modified yoga is not just a class, it's the body mechanics that go along with it. How can a person move their body in a gently way that frees their body, and permanently release body strain.

http://ezinearticles.com/?Modified-Yoga-Relieves-Leg-Pain&id=9584154