How long does sciatica last for?

From medicalnewstoday.com

Sciatica is a condition that occurs when a person’s sciatic nerve becomes irritated, leading to pain along the back of one leg. This article reviews the symptoms of sciatica, how to treat and manage it, how long it lasts, and when to see a doctor.

What does sciatica feel like?

                         Cavan/Getty Images 958320650

The sciatic nerve runs from the hip to the bottom of the feet, so sciatic pain usually concentrates on the bottom, behind the knee and lower leg.

Because of this, many people with sciatica mistakenly think the pain indicates a leg issue, not a lower back issue.

A slipped disk, or herniated disk, is the most common cause of irritation in the sciatic nerve.

The intervertebral disks are soft cushions of tissue between the vertebrae of a person’s spine. A slipped disk occurs when one becomes slightly dislodged, pushing out from the spine. This can put pressure on the sciatic nerve, causing sciatica.

Other issues may also trigger sciatica, such as tumours or infections.

How long does the pain last?

Most sciatic pain lasts 4–6 weeks. Acute pain can feel like a stabbing, shooting, or burning sensation, which may subside into a dull ache.

Sciatica becomes chronic if it lasts longer than 6 weeks and does not improve.

Doctors usually recommend waiting for the issue to resolve without medical treatment unless the pain is excruciating or lasts for more than 12 months.

What causes a sciatic flare-up?

Many lifestyle choices can cause sciatica to appear or flare up. Most relate to a person’s chronic sedentary lifestyle.

Sitting for long periods, especially with bad posture, can trigger symptoms or make them worse. Even lying down for long periods can aggravate the sciatic nerve.

Another acute cause of sciatica is lifting heavy objects without the proper technique. This can lead to a slipped disk, which can put pressure on the sciatic nerve.

How to manage pain

To relieve sciatic pain, try to avoid sitting or lying down for long periods. Take short walks and stay active.

If a person has to sit down for work or school, they should make sure they have a decent chair and good posture. People should also try to avoid driving long distances.

If the pain is severe, lying down with a heat or ice pack for a few minutes may help. Over-the-counter or prescription pain relief medication can also temporarily ease discomfort.

Treating sciatica at home

The best treatment for sciatica is time, good posture, and exercise. While the pain may be intense, sciatica usually goes away on its own in 3 out of 4 people.

People should make sure they have good posture when they plan to sit for a long period of time.

Exercise, such as walking, yoga, pilates, and light stretching, will help reduce pain and keep sciatica from returning.

Can the pain go away on its own?

Sciatica pain usually self-resolves.

However, it helps to adopt a good sitting posture, as well as performing regular light stretching and exercise.

When to see a doctor

If sciatica pain lasts more than 6 weeks or becomes too severe, consider talking to a doctor.

Medical professionals may prescribe medications or spinal steroid injections to help relieve symptoms.

To treat the underlying cause, a doctor might suggest seeing a physical therapist for manual manipulation, massage, and specific sciatica exercises.

If the sciatic pain continues for 6 months up to 1 year, a doctor might perform surgery to remove part of the spinal disk that affects the nerve.

Prevention

Here are some healthful habits that can help prevent sciatica:

• sitting and standing with good posture
• avoiding sitting or lying down for long periods
• using good form when picking up something heavy, including lifting from the knees, not the back
• exercising and stretching regularly

Outlook

Some research suggests that 40% of people will get sciatica at some point in their lives, mostly between the ages of 30–50.

For most people, sciatica will resolve on its own in a few weeks without any medical intervention. Yoga classes and some lifestyle changes may be enough to remedy the issue.

However, in some cases, the pain may be extreme and could last many months.

People with chronic sciatica may need medical treatment, such as physical therapy, injections, or surgery.

Summary

Sciatica results from pain due to irritation of the sciatic nerve. People can experience sciatic pain in the lower back, buttocks, and down the back of either leg.

Sciatica usually gets better in 4–6 weeks, but it could last longer. If the pain is severe or lasts more than 6 weeks, consider talking to a doctor about treatment options.

https://www.medicalnewstoday.com/articles/how-long-does-sciatica-last#outlook

Here's how you can treat that sciatica spike

From newindianexpress.com

The pandemic has evacuated many of us from our offices, but it hasn’t taken away work from our lives.

With a technologically evolving globe, papers are used less, while computers are used more. But what technology couldn’t replace is our working desks and endless sitting. Given this, a common issue surfacing among youngsters more than ever is sciatica. Let’s look at a simple way of keeping it away.

Posture perfect Make sure that:
· Your neck is upright
· Shoulders are relaxed
· Arms are close to your body
· Feet are flat on the floor       
· Knees are bent at a 90-degree angle

A few don’ts while sitting: 
· Don’t sit with one leg under the buttocks. Instead, use asymmetrical posture. 
· Don’t sit with one leg crossed over the other for prolonged periods. 

Stand frequently and ease tight muscles
Standing is an active process, and following an ergonomically supported standing posture can help relieve stresses on your lower back and minimize sciatica pain. 

Take a walk and stay hydrated
Working at a desk requires one to sit in one place for hours. It’s advisable to take short walks in order to enhance blood flow and loosen muscles. Drink lots of water  as this will alleviate muscle cramps. 

Easy go-to stretches
Standing Extension: Stand straight with your hands placed at the back of your waist. Slowly push forward your waist with the help of your hands. This engages your pelvic region, relaxing the muscles in your abdomen.

Seated Nerve Glide: Sit upright on a chair and stretch one of your knees straight keeping the other foot flat on the ground. Bend your ankle to have the toes facing you. Move your ankle back and forth. Repeat with the other leg.

Additionally, you can perform the pigeon stretch, piriformis stretch, and the seated hamstring stretch. 
Note: Sciatica exercises/ treatment ideas are generic in nature and may not suit everybody. Consult a therapist to get your customised exercise program. 

The author is Owner and Director at TheraCure.

https://www.newindianexpress.com/lifestyle/health/2020/nov/22/heres-how-you-can-treat-that-sciatica-spike-2225562.html

These Are Some Common Pains of Working in a Home Office. Which Do You Identify With?

From thehour.com

Not having an adequate space to work has made sciatica, neck pain, low back pain and fluid retention common in our daily lives. Here are some tips to avoid pain

Enabling a space to work from home in these nine months of isolation has represented a major challenge for our health and that is that sitting for hours in a chair that is not so comfortable is not the best ... Have you ever thought about changing it ? Have you had discomfort in the body?

Working from home involves spending more than eight hours in front of the computer, which has led to a considerable increase in cases involving the following conditions:

Sciatica. This pain occurs when a herniated disc or spinal spur press on the nerve causing discomfort from the lower back through the hips and down the back of one or both legs. This pain is so annoying that it causes limitation of movement.

Neck pain. This pain is one of the most common and if you have finished your workday by rubbing your neck, it is likely that you suffer from it. Although this discomfort is not always serious, it is annoying and is the result of overexertion of the neck muscles, especially if the table you work at is much higher than your chair.

Low back pain. This physical discomfort is manifested along the spine, especially in the lower back, and its pain can range from moderate to disabling. This appears especially when we remain hunched for more than eight hours, and by not maintaining a correct position, we can even generate pressure on the spinal nerves and muscle strain (stretching) that includes pain and inflammation.

Fluid retention. By limiting our mobility, not hydrating properly, and eating a high-salt diet, our body tends to retain fluids, causing swelling and pain.

                         Photo: Depositphotos.com     

The remedy

Surely you have identified yourself with one of these conditions. Here are some more functional tips to reduce them.

Walk 10 minutes for every hour you spend sitting. This point is very important, since this way you will allow your circulation to flow better and that the body does not become stressed by staying in the same position for so long.

Pressotherapy. If you are retaining fluids, pressotherapy will help you eliminate toxins through urine. This treatment consists of introducing your feet into pneumatic boots that exert air pressure for a period of 15 minutes where four areas of the legs are worked: hip, thigh, calf and sole of the foot.

Stretch out. Before starting your workday, we recommend doing stretching exercises, this way you can wake up your muscles, especially if you go from your bed to your work area. There are videos on YouTube that will give you the necessary steps to stretch from your fingers to the torso and neck.

Adapt your work area. This step is elementary, since you will spend many hours of your day in this space. If necessary, make some adjustments to your chair and back, you can accommodate cushions that force you to straighten up and even raise the height of your seat to be much more comfortable when prostrating in front of the computer.

Localized cryotherapy. If you have detected that the pain persists and that it is increasingly annoying to work, one option is localized cryotherapy. In Cryomx, an innovative wellness concept, you can find it: it consists of the application of liquid nitrogen gas in a period of between six and eight minutes at -90 degrees. This therapy will help you reduce inflammation of the neck, back, arms, hands and hips, depending on the area of your choice.

Taking these tips into account and once you have detected your discomforts, it is time to get down to work and start changing our work habits from home. Don't wait for the discomfort to become unbearable and chronic.      

https://www.thehour.com/business/article/These-are-the-pains-of-the-Home-Office-Which-one-15737898.php

Taming the pain of sciatica: For most people, time heals and less is more

From health.harvard.edu/blog

By Steven J. Atlas, MD, MPH

Despite being a less common cause of low back pain, sciatica is still something I regularly see as a general internist. Primary care doctors can and should manage sciatica, because for most individuals the body can fix the problem. My job is to help manage the pain while the body does its job. When a person’s symptoms don’t improve, I discuss the role of surgery or an injection to speed things up.

What is sciatica?

Sciatica refers to pain caused by the sciatic nerve that carries messages from the brain down the spinal cord to the legs. The pain of sciatica typically radiates down one side from the lower back into the leg, often below the knee. The most common cause is a bulging (“herniated”) disc in the lower back. Discs are tire-like structures that sit between the bones of the spine. If the outer rim of the disc tears, usually due to routine pressure on the lower back, the jelly-like inner material can come out and pinch or inflame the nearby nerve. Sciatica is most common in people 30 to 50.

How do you know if it is sciatica?

The key to diagnosing sciatica is a thorough history and a focused exam. Unfortunately, many patients expect an x-ray or MRI, and doctors, often facing time constraints, order one even though we know imaging tests don’t really help us treat early sciatica any better. The Sciatica symptoms are often worse with sitting or coughing and may be accompanied by numbness or tingling in the leg. A physical exam can confirm that the sciatic nerve is involved, and I look for weakness or diminished reflexes in the legs that suggest that someone needs early referral to a specialist. (This doesn’t happen often.) With this information, I can make an initial diagnosis and start treatment.

Treating sciatica pain… and managing expectations

Many people think (understandably) that the worse the pain, the more likely something bad is going on. However, this isn’t true for sciatica. The body can reabsorb the disc material that is causing symptoms, even for those with severe pain. So, treatment focuses on controlling pain and keeping people as active as possible. If the pain is excruciating, lying down for short periods can help, but prolonged bed rest does not. So, once the pain diminishes, I tell patients to get up and start walking short distances. Since sitting increases pressure on the discs in the lower back, I recommend avoiding prolonged sitting or driving. Many people try treatments like physical therapy, massage, acupuncture, and chiropractic manipulation, but evidence suggests that while these approaches may help typical low back pain, they are less helpful for sciatica. Over-the-counter pain medicines like ibuprofen and naproxen can help. When they don’t, I may recommend short-term use of stronger, prescription pain medicines.

The good news is that for most (roughly three out of four) people, symptoms improve over a few weeks. Rarely, I’ll find weakness on exam, such as a foot drop, and refer for immediate surgical evaluation. For those not improving after six weeks, surgery is an option. We know surgery can speed up recovery, but by six to 12 months people who have surgery are usually doing about as well as those who decide to just give the body more time to heal on its own. Surgery involves removing the disc material that is affecting the nerve. It is generally a very safe procedure, and while complications are rare, they can happen. What’s more, 5% to 10% of people who have surgery will not be helped by it or may have worse pain afterwards.

Patients often ask about spinal injections — where steroid medicine is injected into the affected area. It is worth considering for those with uncontrolled pain or for those with persistent, bothersome symptoms who want to avoid surgery. Injections can provide short-term relief. Like any procedure, it has uncommon risks including more pain, and it doesn’t seem to decrease the need for future surgery.

Staying patient-focused… and “hurt” doesn’t always mean “harm”

For most patients with sciatica, it’s worth seeing your primary care doctor. Patients who come in are often scared. Typically, it is pain the likes of which they may have never had. They want relief and, rightly, they want it now. That is the appeal of surgery and injections, but I also know that most will get better with time and can avoid even the uncommon risks of these procedures. When I see a patient in my office I can assess and identify the few who need immediate referral to a specialist. But for most, I try to reassure that hurt doesn’t mean harm, and that my treatments are geared to managing pain and keeping them active while the body fixes itself. For those not improving, I will get an MRI prior to referring for surgery or an injection, if the patient decides that speeding up recovery is right for them. For those who feel that they can manage the pain, I can reassure them that they can delay surgery for up to six months without risking long-term problems down the road.

https://www.health.harvard.edu/blog/taming-pain-sciatica-people-time-heals-less-2017071212048

The Best Mattresses for People with Sciatica

From healthline.com

Quick look at the best mattresses for people with sciatica

• Best hybrid mattress for people with sciatica: Saatva Classic Mattress
• Best adjustable mattress for sciatica: Saatva Solaire Mattress
• Best mattress for lower back pain and sciatica: Casper Wave Hybrid Mattress
• Best mattress for side sleepers with sciatica: DreamCloud Mattress
• Best memory foam mattress for people with sciatica: Amerisleep AS3 Mattress
• Best mattress for sciatica for people with more weight: The Big Fig Mattress
• Best latex mattress for sciatica: Spindle Natural Latex Mattress

Pricing guide

Prices are based off a queen-size mattress:

• $ = under $1,000
• $$ = $1,000–$2,000
• $$$ = over $2,000

Sciatica is a common issue that typically affects one side of your body, starting from your lower back and traveling through your butt and leg. It can make your leg feel numb or inflamed, causing pain. For some people, the pain resolves quickly, while for others it may be long lasting.

If you’re currently dealing with sciatic pain, you already know that it can affect your sleep. Choosing a comfortable mattress is one thing you can do to get you closer to sleeping pain-free.

We’ve scoured the market to choose the best mattresses for sciatica to give you the ultimate support. Read on for our top picks.

We (healthline) include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

How we chose the best mattresses for sciatica

Here’s what we considered when picking the best mattresses for sciatica:

• Customer reviews. We looked for mattresses rated well by people who’ve actually purchased (and slept on!) them. We also checked reviews specifically for mentions of sciatica or pressure relief.
• Claims. Though each of these mattresses is rated well by people with pain and offers good comfort and support, we avoid brands that claim their mattresses can prevent, cure, or mitigate any illness or condition.
• Company policies. We make sure the companies offer warranties, in-home trials, and shipping and return policies that give you a chance to try out the mattress before officially deciding to keep it.
• Transparency. We value companies that are transparent and let consumers know where their products are made and what they’re made from.
• Safety. All mattresses on our list comply with the Federal Flammability Standard, 16 CFR part 1633, and 16 CFR part 1632.
• Company reputation. We avoid brands that have been found guilty in a recent lawsuit related to business practices. We also avoid companies that rank poorly on the Better Business Bureau.
• Materials certifications. We look for mattresses made of materials certified safe from a reputable third party.

https://www.healthline.com/health/healthy-sleep/best-mattress-for-sciatica

Sciatica: 5 Simple And Effective Stretches To Ease Nerve Pain

From netmeds.com

Sciatica is not a disorder, but a very painful symptom of many impending health issues in the back, pelvis and hip. People suffering from sciatica mostly experience radiating pain from the buttocks to the back of the leg. However, sciatica does not have to originate in the back, it can be caused due to an injury to the pelvis or hip or from the intense pressure to the sciatic nerve.

The sciatic nerve is a nerve that stems from the lower back on either side of the spine. It goes through the buttocks and into the hips before dividing down each leg. It is the longest nerve in the system, which is responsible for providing sensation to the outer leg and foot.

Sciatica may be mild or so severe that a person may have difficulty while standing, sitting or even lying down. They may also feel weakness in the affected leg and sometimes the pain may aggravate with sudden movements such as coughing. Physical therapy and stretching exercises greatly help to rotate the hip and provide respite from pain.

Reclining Pigeon Pose

Pigeon pose works to open the hips, when you are beginning with therapy start with reclining pigeon pose first. This exercise stimulates the internal organs, stretch deep glutes, groins and a long muscle on the side of the vertebral column and pelvis. It offers relief from sciatic pain.

How To Do

Sitting on your back, move the right leg up to a 90 degree position, hold both hands behind the thigh by joining your fingers.

Lift left leg and place your right ankle on top of the left knee.

Stay in this position for a second, this supports to stretch the tiny piriformis muscles, which gets inflamed and forces the sciatic nerve, causing pain.

Repeat the same exercise with the other leg.

Sitting Pigeon Pose

Sitting pigeon pose helps to open the hip joint, lengthens the hip flexor, improve hip flexibility, posture, alignment and eases sciatic pain. Moreover, this exercise also reduces back pain and stiffness.

How To Do

Sit on the floor with your legs extended straight in front of you.

Bend the right leg, by putting your right ankle on top of the left knee.

Lean forward and let the upper body reach toward the thigh.

Stay in this position for 30 seconds, this stretched the glutes and lower back.

Repeat the same on the other side.

Knee To Opposite Shoulder

This easy to do movement aids to alleviate pain by loosening gluteal and piriformis muscles, which can become inflamed and strain the sciatic nerve.

How To Do

Lie down on your back with your legs stretched and feet bent upward.

Bend the right leg and hold your hands round the knee.

Slowly pull the right leg across your body toward left shoulder. Stay in this position for 30 seconds, however, pull your knee only as far as it will easily move. This should help you feel a relieving stretch in your muscle, but not pain.

Push knees so your legs go back to its starting position.

Sitting Spinal Stretch

Sciatica pain is caused when vertebrae in the spine constrict. Sitting spinal stretch supports to make space in the spine to ease pressure on the sciatic nerve.

How To Do

Sit on the floor with your legs stretched straight out with your feet bent upward.

Bend your knee and place the foot flat on the floor on the outside of the opposite knee.

Keep your left elbow on the outside of your right knee to aid you slowly turn the body towards the right.

Stay for 30 seconds, repeat this thrice and then switch sides.

Standing Hamstring Stretch

This exercise can aid relieve pain and tightness in the hamstring caused due to sciatica.

How To Do

Keep your right foot on an elevated surface like a chair or step on a staircase, below your hip level. Flex your foot so that your toes and leg are straight.

Bend your body forward slightly toward the foot, the further you go, the deeper the stretch. However, don’t push so far if you feel any pain.

Loosen the hip of your stretched leg downward as opposed to lifting it up. If you need any support to ease your hip down, use a long exercise band.

Stay in this position for at least 30 seconds, then repeat on the other side.

https://www.netmeds.com/health-library/post/sciatica-5-simple-and-effective-stretches-to-ease-nerve-pain

The fountain of youth in a mask

From eu.staugustine.com/story

By Brian Thompson

OK, folks. I know masks have become a polarizing, hot potato issue. So, I’m not here to lecture about the health benefits or reasons to put them on in order to ward off COVID-19. Rather, I’m here to share one little-known benefit that not everyone realizes about face coverings: They make you younger!

I’m living proof of this. I kid you not.

I don’t know that a lot of research has been done on the topic, but I have all the proof I need. The truth is, they can take at least 25 years off of your age, if not more.

Don’t believe me? Listen to this: It all happened to me at the grocery store while I was wearing a grey mask with black trimming. (Not sure the colouring is the key, but wanted to share that in case.)

I was piling all of my groceries — mostly cookies, ice cream and my weekly ration of beer in a case so big you could carry a bear in it — onto the conveyor belt. 

As the nice cashier slid the behemoth carton across the scanner, she looked up at me and without the slightest hesitation said, “Can I see your ID, please?”

A choir of angels sang and I could hear celestial trumpets playing in the background.

“Could … could you say that one more time?” I replied. “Did you just say, ‘Can I see your ID?'”

She nodded her head. But in a way that seemed to suspect she might have just caught an 18-year-old scofflaw trying to sneak beer through a grocery line by camouflaging it with cookies and mass quantities of ice cream.

“Well, then you sure-as-darn-tootin’ can,” I said handing it to her. “I would like nothing better than to show you my ID. In fact, I cannot WAIT to see your face after you read my birthdate on that-there ID.”

I wanted to tell her this was one of the greatest things to happen to me since I got a pair of parachute pants for Christmas in the ’80s. But that seemed over-the-top.

She took a look, typed it into the register and I swear from beneath her mask I could hear her say, “Oh ... my.” Then to me she said, “Sorry ... here you go. Thank you.” She then looked away quickly, kind of embarrassed.  

Sorry?!? Don’t be sorry. Be ecstatic. Because it was great. It was wonderful. I’m 47, people, and I just got carded at the grocery store! Like I’m some kind of high school scofflaw. I bet I could pull off skateboard tricks in the parking lot. Or say cool things like, “I’m going to drink beer and eat ice cream in my mom’s basement.” Or know what Instagram is. (What is Instagram, everybody?)

It felt good. REALLY good! Partly because much of the week had felt bad. REALLY bad. And I mean literally. The rest of my week had been a pain in the butt. Again, literally.

Sciatica!

Don’t know what sciatica is? Imagine getting struck by lightning in your lower back. Now take that pain, and add to it demons throwing axes at you at the exact moment that you’re struck by lightning. That’s sciatica. Something is pressing or pinching on the sciatic nerve that runs down your backside into your upper thighs. Or in precise medical terms: axe-throwing demons!

It came on suddenly the week before, either from running or working in the yard. For the next couple of days, I walked around whimpering and yelping at each step like I was walking across hot coals.

Dang, this getting old is no fun.

Which, in fact, is the exact thing a colleague walked up and said to me at work one day. Just out of the blue. Not sure if he noticed by hobble, the little cries and whimpers I was giving out or he has my office bugged. But it hurt just as much as the sciatica itself.

I just about turned to him and snapped that he should just mind his own business, only another lightning bolt shot down my back and I toppled over into the bushes.

But getting older! Speak for yourself. I GOT CARDED AT THE GROCERY STORE! Buying beer. At the age of 47! Only thing that could have been better is if she called her manager because she suspected my ID was fake.

How awesome would that have been!?!

I can’t take credit for it. It had to be the mask. Hiding the grimace of pain from the sciatica. And the little bits of grey in my scruffy beard when I haven’t shaved in days. Or muffles the things I say that sound dated like, “I sure wish parachute pants would come back in style.”

What else could explain it? Without it, they used to ask if they could help me to my car. Because with a case of beer that big, an ol’ timer like me could develop a mean bout of sciatica.

Brian Thompson is a former Record staffer and current director of news and information at Flagler College.

https://eu.staugustine.com/story/lifestyle/columns/2020/11/08/brain-thompson-nutshell-fountain-youth-mask/6167327002/

Benefits of Early Physical Therapy Treatment for Sciatica (Podcast)

From choosept.com

Anyone who’s ever experienced back pain knows how deeply it can upset the rhythm and quality of everyday life. When back pain radiates to the leg — which is called sciatica — the misery is compounded.

Almost a third of people with back pain experience sciatica, which can resolve on its own before too long. But not always. That’s where a trip to the doctor typically comes in, with discussions of relief options that, in severe cases, can even involve surgery.

Julie Fritz, a physical therapist and researcher, set out to discover whether doctors’ typical advice for people with back pain — to remain active and give their symptoms time to subside before considering treatment like physical therapy — was needlessly prolonging their pain. To find out, she and her research colleagues studied whether a group of people with sciatica who received four weeks of physical therapy early on would experience less pain and disability than those who followed the usual wait-and-see approach.

The results were significant — demonstrating that physical therapy can and should be offered to patients with sciatica to help them regain their activity and recover more quickly. The findings recently were spotlighted in the prestigious journal Annals of Internal Medicine.

In this episode of Move Forward Radio, Julie joins us to share the study’s details, discuss its implications, and to emphasize the importance of people with sciatica being strong advocates for themselves until these findings gradually make their way into standard patient care.

Here’s our conversation with Julie. (Click on this link and scroll down)

https://www.choosept.com/radio/detail/benefits-of-early-physical-therapy-treatment-sciat

How Do You Sit in Office Chair with Sciatica?

From womenfitnessmag.com

    How Do You Sit in Office Chair with Sciatica?

How Do You Sit in Office Chair with Sciatica? Sciatica is an irritating disease that may damage your workability. Pain that makes the sciatic nerve suffering is known as sciatica. The nerve is located in the bottom part of the backside of the human body. The nerve is spread to both legs as well.

So, when sciatica occurs, it causes a problem to a big chunk of the human body. And a proper chair for sciatica seems like water in a dry field. You may have sciatica by birth or due to some external injury. If you have sciatica, it might never be cured. Besides, sciatica causes pain to half of your backside part. Your back pain will not let you perform any job. Moreover, it will make your life unbearable. We will discuss a few tips on how do you sit in office chair with sciatica? Read the whole article to have a clear idea about what to do if you are suffering from sciatica.

How do You Sit in Office Chair with Sciatica?

Sciatica cannot be totally cured as the sciatic nerve keeps causing pain even after treatment. As I’m a sciatica patient, I’ve made myself accustomed to this problem. So, some tips are given below on how do you sit in office chair with sciatica?

• Adjustable Chair

  Sciatica is a disease that is related to the lower back part of the body. We use that area for sitting. While sitting, the upper part of the body stays at rest. And the lower potion stays active in this setting option. In the chair’s case, we put the lower back part on the chair, and the legs go down from the chair to the ground. So, the type of chair that you use to sit in the office is very important.

  You should use a chair where you can fit your whole body. Some chairs cannot fit the body. Both loosen or tighten chairs are bad for your sciatica. The loosen chair will only support the bottom part of the hip; the rest of the body will keep floating.

  The sciatic nerve might get stressed due to it. In terms of a tight chair, it will not be able to hold the whole body. It might put extra pressure on the sciatic nerve, which will increase the pain.

  The office chair for sciatica nerve pain should be adjustable. You have to adjust the chair to fit your body correctly. Your height should be matched with the chair so that only the head stays higher than the chair’s top point. You shouldn’t align your body totally to the back of the chair. The spine will rest at around 10 degrees.

  You shouldn’t overlook the depth of your chair. The chair’s depth will end just before the knees so that the knee bends at exactly 90 degrees.

  The height from the ground to the hip should be as long as the feet can rest on the ground. The feet resting on the flat surface is extremely important where the sciatic nerve is found in the legs. So, if the leg is not placed in position, then the sciatica pain will be severe.

• Sit in Correct Position

• The chair can support your body only; the rest depends on how you sit. Your sitting position can cause sciatica pain to increase or decrease. In most cases, people suffer from sciatica due to their wrong sitting position. Achieving the correct sitting position is the simplest task. You should follow the correct sitting positions to keep the sciatica pain under control.

• Unlike standing, your hip carries most of the body load. Keeping that in mind, you should try to keep the body in such a way that both the hips can transfer the equal load to the chair. Your spine should be almost straight while sitting on a chair. The back of the chair should be attached to your back Besides, you need to keep your chair close to your table. You have to place your elbows on the top part of the table. If needed, you can place part of your arm on the chair handle so that the shoulder can stay at rest.

• .If the spine and the shoulder are not in the correct position, then it will cause sciatica pain to rise.

• Other factors to consider

• Some other factors should be considered to sit in an office chair. Only sitting in the correct position and having an adjustable chair will help you, but not save you from sciatica pain.

• Try stretching. In many cases, the patient suffered less from sciatica pain who stretched several times a day. Stretching ensures the free flow of blood through the sciatica nerve.

• You may try a massage. During work, you may take a break and ask someone for a massage. The result will be impressed with the stimulating blood flow through your body. As the blood circulation increases, your cells and nerves will get more oxygen to keep fresh and alive. So, in a sense, the sciatic nerve will get more food.

• Increasing your exercise will help you to deal with sciatica as well. If you increase walking or running, the sciatic nerve will not cause you pain. It badly affects you if you are lazy.

• You may follow some simple steps described in the article above to avoid sciatica. We discussed how do you sit in office chair with sciatica; now, your task is to follow these steps.

  People cannot cure a sciatica problem with modern science. It might be a hereditary problem where genes are the main culprit. Besides, you may find some other factors work behind the scenes. Whatever the cause is, if you are suffering from it, then cure is most important for you.

  https://www.womenfitnessmag.com/how-do-you-sit-in-office-chair-with-sciatica/

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