Reassessing Non-Invasive Treatments for Sciatica and Lumbar Pain

From medicalresearch.com

Sciatica and lumbar pain continue to be among the most frequent causes of disability across the adult population. In 2020, approximately 619 million people worldwide suffered from low back pain. The World Health Organization (WHO) projects this figure to climb to 843 million by 2050.

These conditions frequently stem from lifestyle choices, aging, injuries, or spinal degeneration. Symptoms vary from slight discomfort to intense pain that can extend down the leg, often accompanied by numbness or muscle weakness.

Despite the variety of causes, the initial clinical response has often been the same. It starts with medication for pain, followed by imaging, and then consideration of invasive interventions for persistent cases.

However, a growing body of evidence suggests that many patients may find long-lasting relief through non-invasive methods when care is applied appropriately. As a result, healthcare providers are taking a second look at these therapies, re-evaluating their role in both early and ongoing management.

Why Non-Invasive Approaches Are Receiving Renewed Attention

Multiple factors drive the renewed focus on non-surgical treatments. First, there’s growing concern about the long-term consequences of relying heavily on opioids and other medications to manage chronic back pain.

While effective, opioids and many other types of pain relief medications can be addictive. This can even lead to opioid overdose deaths, which are on the rise in the US. According to an NCBI study, overdose deaths increased sharply from 2000 to 2021 among adults without a college education. Synthetic opioids have also entered the market, which has further increased the death rate from 2018 to 2021.

Second, advances in diagnostic imaging have made it easier to identify mechanical contributors to pain that might be treated without surgical intervention. Third, patients themselves are increasingly more informed and proactive, often seeking lower-risk solutions that cause minimal disruption to their daily lives.

Clinical practice guidelines now reflect this shift in perspective. Organizations recommend starting with non-pharmacologic, non-surgical options, including physical therapy and spinal manipulation, before turning to more invasive treatments. This change is supported by research indicating that for many patients, conservative care can yield similar or even better long-term outcomes.

How do non-invasive results for back pain compare with surgery?

Long-term studies have shown that for many cases of sciatica and lumbar pain, non-invasive treatments can produce outcomes comparable to surgery. Patients typically recover function and successfully manage their pain, avoiding the risks and lengthy recovery times linked to invasive surgeries.

Non-Invasive Treatments for Sciatica and Lumbar Pain

As people started looking for alternatives to medication and surgical treatment for sciatica and lumbar pain, many approaches started gaining traction. Here are some popular non-invasive methods for managing back pain:

Physical Therapy and Targeted Exercise

Physical therapy has become a cornerstone of conservative care for both sciatica and lumbar pain. A well-structured program aims to improve spinal stability, restore movement, and address muscular imbalances that often contribute to chronic symptoms. Over time, consistent therapy can reduce inflammation, improve nerve mobility, and help patients return to their normal activities with fewer flare-ups.

Treatment commonly starts with a comprehensive evaluation, including assessments of range of motion, posture, and strength. Based on the findings, therapists create individualized plans that may include core stabilization exercises, stretching routines, and posture retraining.

As noted by WebMD, some of the most popular exercises for sciatica pain include:

• Knee-to-chest stretch
• Standing hamstring stretch
• Pelvic tilts
• Glute bridge
• Lying gluteal stretch
• Clamshell exercise
• Bird dog pose
• Water aerobics
• Walking, either on land or in water

Physical therapy is also useful for educating patients about body mechanics and ways to avoid activities that aggravate symptoms. When performed regularly and tailored to the individual, these interventions can reduce the likelihood of recurrence and help patients manage their condition.

Spinal Decompression and Mechanical Relief

Spinal decompression therapy is another non-invasive option gaining attention for its ability to reduce pressure on spinal discs and surrounding nerves.

According to Phoenix Integrated Medical Centre, this technique is particularly relevant for individuals with herniated discs, degenerative disc disease, or foraminal narrowing. These are the conditions that frequently underlie sciatic pain and lower back discomfort.

The therapy involves controlled mechanical traction that gently stretches the spine. The goal is to relieve pressure within the disc space, enhance nutrient exchange, and create a more favourable environment for healing. Some patients experience immediate relief, while others observe their condition improving gradually over multiple sessions.

This kind of multi-pronged approach is becoming increasingly common in clinics specializing in non-surgical spine care. Care providers are increasingly recognizing the importance of tackling both the structural and functional elements of the condition.

Though not a solution for every case, spinal decompression has shown promise in select patient populations. It is beneficial to those who have not responded well to other conservative treatments but are not candidates or are unwilling to pursue surgery.

Can spinal decompression be used with other treatments?

Yes, spinal decompression is frequently incorporated into comprehensive treatment plans and can safely enhance other therapies. It’s commonly combined with physical therapy, massage, or anti-inflammatory injections. Coordination among providers ensures that these therapies work together without increasing the risk of over-treatment or side effects.

Manual Therapy and Mobilization Techniques

Manual therapy encompasses a range of techniques performed by trained clinicians to reduce pain, enhance mobility, and restore proper joint alignment.

Chiropractic adjustments, joint mobilizations, and soft tissue manipulation fall under this category. These therapies are particularly effective in cases where joint stiffness or muscular tension contributes to nerve compression or restricted motion.

Chiropractic care, for example, may involve spinal adjustments aimed at restoring joint function and relieving pressure on surrounding nerves. Osteopathic manipulative treatment (OMT) may combine stretching, resistance, and gentle pressure to achieve similar goals. These hands-on therapies are often most effective when used in conjunction with exercise and postural retraining.

Manual therapy can also help reduce muscle guarding, which is a common protective response in patients with chronic or acute pain. When these techniques are applied judiciously and based on a thorough evaluation, they can contribute significantly to symptom relief.

Is manual therapy safe for people with bone issues?

Manual therapy may not be recommended for patients with severe osteoporosis or existing vertebral fractures due to the risk of further injury. However, gentle mobilization techniques can sometimes be modified for safety. A thorough clinical evaluation helps determine whether this approach is appropriate for a given patient.

Neuromodulation and Nerve Stimulation

Another area of interest in the non-invasive treatment of back pain and sciatica is neuromodulation. The most common form used in outpatient settings is transcutaneous electrical nerve stimulation (TENS). This method delivers low-voltage electrical impulses through the skin, which can interrupt pain signalling and stimulate the release of endorphins.

Although TENS is often used for short-term relief, it can also be beneficial during acute pain episodes or in conjunction with other therapies. For some patients, it provides enough comfort to allow them to engage more fully in physical rehabilitation.

According to an NCBI study, the three primary techniques of TENS include:

• Conventional TENS: Employs high-frequency stimulation with a narrow pulse width and low intensity.
• Acupuncture-like TENS: Uses low-frequency stimulation with a longer pulse width and high intensity.
• Burst mode TENS: It combines features of conventional and acupuncture-like TENS.

Beyond TENS, newer approaches such as pulsed electromagnetic field therapy and high-frequency stimulation are also being researched. They can influence nerve activity and reduce chronic pain without the need for invasive procedures. While the evidence is still developing, these techniques show promise and are being explored as adjuncts to more traditional forms of care.

Acupuncture as a Complementary Option

Acupuncture, an ancient Chinese medical practice, is gaining recognition in pain management. It involves inserting fine needles into specific body points to stimulate nerves and muscles, though its exact mechanisms are still under investigation.

Several randomized controlled trials have suggested that acupuncture may help reduce both the intensity and frequency of back pain episodes. According to MedicalNewsToday, a randomized trial shows that patients receiving acupuncture report greater pain relief and improved mobility. Participants receiving the treatment experienced twice the reduction in pain and three times the reduction in chances of disability.

Acupuncture is often well-tolerated and can be safely integrated with other non-invasive therapies, such as physical therapy and manual treatment.

For patients seeking drug-free options, acupuncture may serve as a valuable addition to a broader treatment plan. It is especially valued by patients seeking a more holistic or minimally invasive approach to managing their condition.

Acupuncture is not universally effective and is still somewhat debated in certain clinical circles. However, it continues to be investigated as a viable adjunct in the non-surgical management of chronic spinal pain.

The reassessment of non-invasive treatments for sciatica and lumbar pain reflects a broader shift toward individualized, lower-risk care. While spinal decompression offers one promising route, it is far from the only option. Physical therapy, manual techniques, nerve stimulation, and behavioural interventions all contribute to a comprehensive approach that prioritizes patient safety and long-term recovery.

Not every treatment suits every patient. However, there’s increasing evidence supporting the benefit of customizing care plans to address both the physical and mental aspects of back pain. As clinical research continues to evolve, non-invasive care is likely to remain a central focus in the treatment of sciatica and lumbar conditions.

The information on MedicalResearch.com is provided for educational purposes only, and is in no way intended to diagnose, cure, or treat any medical or other condition. Some links may be sponsored. Products are not warranted or endorsed. Always seek the advice of your physician or other qualified health and ask your doctor any questions you may have regarding a medical condition. In addition to all other limitations and disclaimers in this agreement, service provider and its third party providers disclaim any liability or loss in connection with the content provided on this website. 

https://medicalresearch.com/reassessing-non-invasive-treatments-for-sciatica-and-lumbar-pain/

Back pain is the new pandemic: What’s really causing it and 4 moves to get over it

From economictimes.indiatimes.com

Synopsis

The world’s most common cause of disability isn’t a disease, it’s lower back pain. Whether you’re working from bed or lifting at the gym, bad posture and tight muscles might be setting you up for long-term damage. Experts break down why your back hurts, what makes it worse, and the moves that could bring lasting relief.

                                                                       (Image: iStock)

It might start as a dull ache after a long day at your desk or a twinge during a run, but for millions, lower back pain isn’t just a passing discomfort—it’s a life-altering condition. According to the World Health Organization, 619 million people currently suffer from lower back pain worldwide. By 2050, that number is projected to rise to a staggering 843 million, making it not only the most common musculoskeletal problem but also the leading cause of global disability.

What’s worse, it doesn’t discriminate. Lower back pain can sneak into anyone’s life—disrupting productivity, daily movement, sex, sleep, and in severe cases, even the ability to work or socialize. But what's causing this modern epidemic, and is it really as inevitable as it seems?

Your Sofa Might Be Sabotaging You

Kacey Russell, a personal trainer at The Fitness Group, says one of the most common culprits is something deceptively mundane: posture. Speaking to Sun Health, she explained how hours spent hunched over laptops, slouched on sofas, or sprawled across beds in the name of remote work can quietly wreck spinal health.

“Poor posture is a big contributor,” she says. “While keeping your back straight is important, staying in any position for too long will do your back zero favours.” The Royal Society for Public Health found that nearly half of those working from sofas or bedrooms developed musculoskeletal issues—an alarming statistic that underlines how modern work habits are at odds with our body's needs.

Fit, But Still in Pain?

Interestingly, even those who exercise regularly aren’t immune. In fact, being too active without proper form or recovery can lead to problems just as easily as being sedentary. Russell points out that endurance athletes or gym-goers may suffer from tightness and pain in the lower back, especially if they skimp on warm-ups or post-workout stretching.

“Warming up and cooling down aren’t optional,” she cautions. “They’re essential to prevent muscle stiffness and injury.”

Sometimes, It’s More Than Just a Strain

Not all back pain stems from posture or workouts. Sometimes it’s the result of an underlying injury, chronic stress, or nerve-related conditions like sciatica. “If your back pain doesn’t improve with rest and basic care after a few weeks, or if it’s interfering with daily life, it’s time to see a GP,” Russell advises. The golden rule: don’t ignore your body if it’s clearly signalling distress.

Moves That Can Help Your Back Feel Human Again

If back pain is already a part of your daily life, certain low-impact exercises can provide relief. Russell recommends incorporating targeted movements to ease tension and restore flexibility. Performed in the morning or throughout the day, these simple routines can counteract stiffness and prevent worsening symptoms.

Glute Bridge

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Lie on a mat with your back flat, knees bent, and feet hip-width apart. Place your hands flat on the ground beside you. Drive your hips upward, squeezing your glutes at the top. Hold the position for 10 to 15 seconds before slowly lowering back down. Repeat several times.

Bird Dog

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Start on all fours, with hands under shoulders and knees under hips. Engage your core, then extend your left leg straight behind you while simultaneously reaching your right arm forward. Keep both extended limbs level with your body. Hold for 10 to 15 seconds, return to the starting position, and switch sides.

Cat Cow

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Again on all fours, inhale deeply as you arch your spine, lifting your tailbone and gaze upward—this is the “cow” position. As you exhale, round your spine, tuck your belly, and drop your head—this is the “cat” pose. Continue moving slowly between these two postures for 15 seconds.

Deadbug

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Lie on your back with arms extended toward the ceiling and legs bent at a 90-degree angle in tabletop position. Slowly lower your left arm behind your head while simultaneously straightening your right leg so it hovers above the floor. Return to the start and repeat on the other side. Aim for 15 seconds on each side.

Should You Rest or Move?

When the ache becomes too much, most people instinctively stop moving—but that might be the worst thing to do. According to Russell, inactivity can cause muscles to seize up and prolong pain.

“Movement like walking or swimming can actually help relax tight muscles,” she says. “But avoid high-impact activities like long runs or heavy lifting unless you’re thoroughly warmed up.” Her warning is clear: if the pain is sharp, sudden, or immobilizing, professional medical advice must come first.

Whether you’re a desk dweller, fitness enthusiast, or just someone feeling a little too stiff in the mornings, the key takeaway is simple—your lower back is trying to tell you something. And if you listen carefully and respond with care, movement, and mindful habits, you may just avoid becoming one of the 843 million struggling with disabling pain by 2050.

https://economictimes.indiatimes.com/magazines/panache/back-pain-is-the-new-pandemic-whats-really-causing-it-and-4-moves-to-get-over-it/articleshow/122267180.cms?from=mdr

How to manage your sciatic pain

From cuh.nhs.uk

The good news is that 90% of people with sciatica will be better within three months. The most important thing you can do to help manage your sciatic pain is to stop the nerve being irritated, thereby allowing your body to heal itself. You will know when the nerve is not being irritated as you will not feel your leg pain. You need to be guided by your symptoms.

The main things you can address to help your symptoms are:

1. Maintain good posture.
2. Pace your activities.
3. Use medication.
4. Use ice or heat packs.
5. Sleep well.
6. Look after your general health and wellbeing.
7. Seek medical advice.
8. 
   

As unpleasant as sciatica is, it is not a medical emergency. However, you should seek urgent medical advice should you experience any of the following:

• altered sensation around your genital area
• difficulty passing or controlling urine
• numbness, pins and needles or weakness in both legs
• unsteadiness on your feet

1. Maintain good posture

It is important to minimise the pressure on your lumbar spine which will decrease the amount your nerve is irritated. To do this maintain your natural lumbar curve, by sitting up tall, and avoid slouching as this puts 10 times more pressure through your back than lying. Often when your sciatica is severe you will find reaching forward, bending and sitting painful, and are better standing or lying.

2. Pace your activities

Changing what you are doing, and your position, will mean that your symptoms are not aggravated as much. Whilst your symptoms may feel better lying down it is important to get up and move regularly as this will:

• allow you to heal more quickly
• prevents you from stiffening up
• prevents your muscles wasting.

We generally recommend no more than three days in bed.

You may need time off work if you are unable to do any activity for more than a few minutes in the early stages of severe sciatica. If you find yourself in this situation we recommend that you discuss this with your GP and/or therapist. It is important to try and return to normal activities as quickly as possible. You may need to consider a fit for work certificate, which indicates what you can do, and also a phased return to work.

3. Use medication

The use of medication needs to be discussed with your GP and/or pharmacist. Sciatica literally means your sciatic nerve is inflamed. As a result if you are able to take anti-inflammatory medications such as Naproxen or Diclofenac these may be helpful. However, these can cause heartburn or stomach problems; if you experience these, please consult your GP.

There are also other medications that were not invented as painkillers, but have been found to be very useful to treat nerve pain such as Amitriptyline and/or Gabapentin. Amitriptyline in particular seems to promote good sleep and is often prescribed to take at night-time to help with sleep disturbance.

If you are suffering with significant muscle spasm there are medications that can be prescribed for a few days to help. It is important that if you are prescribed medication, you take it if needed as it will keep you moving.

These medications do not mask your symptoms but treat them.

4. Use ice or heat packs

Whilst it would seem that ice packs would be helpful to treat inflammation, some people find that heat is more effective for them as this can relieve muscle spasm. If you use either, please ensure the sensation in your back is normal. Wrapping a damp towel around a bag of frozen peas works as well as an ice pack. A hot water bottle is also an effective heat pack. Alternatively you can buy both from pharmacies.

5. Sleep well

It is extremely important to sleep well as your body releases its growth hormone ‘repair factor’ (when your body heals itself) during sleep. Poor sleep has even been found to cause back pain. Sleep is often disturbed by pain, and therefore ensuring that all factors that can affect sleep are addressed is important (caffeine, noise, light, anxieties, mattress, pillows, temperature and so on). Sometimes it is necessary to take medication to help you sleep whilst you have sciatica and people often find that the nerve medication helps with this.

6. Look after your general health and wellbeing

Looking after your general health gives your body the best chance to heal itself. The fitter you are, the stronger your body is, and, with a better blood supply, your body can focus on healing your sciatica. If you are very stressed and/or depressed this will impair your body’s ability to heal itself.

7. Seek appropriate medical advice

If you are suffering with sciatica we recommend that you consult your GP for appropriate advice, where pain medication can be prescribed as necessary. Your GP may also feel that you would benefit from physiotherapy. A physiotherapist can advise you on how to manage your condition, recommend exercises and use manual therapy techniques to help speed up your recovery.

If your symptoms fail to improve with medication, advice and physiotherapy, it may be appropriate to see a specialist for a further opinion. Your physiotherapist can advise you about this. You might benefit from an epidural which is a steroid injection into the space next to where your nerves are irritated. Occasionally, when there is an identifiable cause to your symptoms which have not responded to other treatments surgery might be required.

https://www.cuh.nhs.uk/patient-information/sciatica/ 

That pain in your rear end may not be what you think

From novanthealth.org

Dead butt syndrome is a silly name but a serious symptom of sitting all day. This doctor says ‘movement is medicine.’ 

Are you working at a desk job day after day? That could be why you’re feeling pain in the posterior.

Gluteal amnesia, a condition someone thought would be fun to call “dead butt syndrome,” is aggravated by spending too much time sitting.

Why? Too much chair-time weakens the gluteal muscles, and the effects of that inactivity can spread to the lower back and knees, taking a toll on your overall health.

“Patients often assume that pain in the buttocks is caused by sciatica, but there may be something else going on,” said interventional pain management specialist Dr. Evander Britt of Novant Health Spine Specialists - Kimel Park in Winston-Salem.

“The spine is responsible for 70% to 90% of overall pain issues we treat in our practice, and spine pain can be worsened by wearing the wrong pair of shoes or sleeping on an old mattress,” he said.

Britt primarily addresses spine and lower back pain management by using steroid injections, ablations or other interventional techniques.

“We usually get some form of imaging, whether it’s an X-ray or an MRI, depending on symptoms,” Britt said. “That will point us in the right direction, but there may be things on the imaging that don't need to be treated. We always like to treat the patient, not the picture. The X-ray may differ from the level of pain the patient is experiencing, so individualized care is the name of the game.”

Here, Britt explains how to revive your rear end. Step one? Get moving.

How to prevent and manage pain caused by dead butt syndrome

Should I be standing or sitting while talking to you right now?

Ideally, you’re standing. Movement is medicine. Our bodies were made to be moving, so more standing than sitting throughout the day is a good thing. Standing gets the blood pumping, activates more muscles and burns more calories than sitting. Your body’s natural mechanisms are firing more when you’re standing.

What are the most common and least common reasons for rear end pain?

Nine times out of 10, it’s not “sciatica.” Sciatica implies an issue along the path of the sciatic nerve, or a pinched nerve mimicking that pain. Some people say sciatica when they actually mean back pain or leg pain, so that always prompts follow-up questions from me. The next step is for them to tell me more.

Sometimes that pain can be coming from a joint issue in the spine, even though the patient feels it in the buttocks. That’s an example of “referred pain,” where the issue is in one part of the body but felt in a different part. There’s also sacroiliac joint pain, which is where the back of the hip connects to the sacrum (bottom of the spine). It’s a common cause of butt pain that originates in the spine.

What should people try first to address backside pain, and when is it time to see a doctor?

Early evaluation is never a bad thing, so it’s worth seeing your primary care provider early on, or you could come see us in the clinic. Of course this depends on the patient, and whether their pain is acute – meaning something has happened recently – or chronic, which means it’s been ongoing for at least three months. The degree of chronic pain can be wildly variable, and physical therapy is usually part of the treatment process.

Is it a matter of helping them follow an exercise regimen?

The approach is personalized to the patient. Regular exercise is beneficial, especially for someone who is sedentary. Some people experience degeneration because their muscles are weak and atrophied from no physical activity, and they must become more active to build up that strength.

Specific exercises like glute bridges, lunges, squats and walking uphill are great for targeting and strengthening the lower body. Working at a standing desk is also positive for your overall health, because it encourages you to keep moving throughout the day.

What simple things can we do to address backside pain?

When talking about the spine, think of your body as a chain. The right pair of shoes can do wonders for foot, knee and back pain.

Knee problems can alter your gait and lead to foot and ankle pain, which travels up the chain to the hip and spine. I tell patients that proper footwear can be remarkable. As a former soccer player and runner, I experienced a lot of foot, ankle and knee pain. Putting on the right shoes changed my life.

https://www.novanthealth.org/healthy-headlines/that-pain-in-your-rear-end-may-not-be-what-you-think

Walking "Profoundly" Eases Back Pain, Research Shows—If You Do It for This Long

From bestlifeonline.com

Weekly walks are an effective (and free) way to help alleviate back pain 

Walking can aid weight loss, promote heart health, and reduce cancer risk —but did you know that it can also ease back pain? The World Health Organization (WHO), which cites low back pain as the No. 1 cause of disability, estimates that 843 million people will be affected by low back pain by 2050. Prevention is key, and it can be as easy as going for a brisk walk a few times per week, according to new research.

Walking three days per week can help prevent recurring back pain.

A study published in the journal The Lancet found that walking three to five days per week can prevent back pain. Researchers randomly divided 701 adults (with an average age of 54 years) experiencing low back pain into two groups, one of which received guided intervention from a trained physiotherapist.

The intervention group met with a physiotherapist, who provided educational feedback and created personalized walking regimens. (Note: Those who already walked three or more times per week for exercise or logged more than 150 minutes of moderate/vigorous exercise weekly were excluded from the study.) The remaining participants served as the control group. Everyone was followed for three years.

Results showed that walking three to five days per week reduced recurring episodes of back pain by nearly 50 percent.

"The intervention group had fewer occurrences of activity-limiting pain compared to the control group, and a longer average period before they had a recurrence, with a median of 208 days compared to 112 days," Mark Hancock, lead author and a professor of physiotherapy at Macquarie University in Australia, told The Guardian of their findings.

"We gave them a rough guide of building up to 30 minutes, five times a week, over a six-month period. After three months, most of the people who took part were walking three to five days a week for an average total of 130 minutes," he said.

Hancock credited the reduction in back pain to the "combination of the gentle oscillatory movements, loading and strengthening the spinal structures and muscles, relaxation and stress relief, and release of 'feel-good' endorphins."

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Daily walks exceeding 100 minutes can also alleviate back pain.

Moreover, new research suggests walking every day can help stave off chronic low back pain. The 2025 study, which was published in the journal JAMA Network Open, looked at accelerometer data from 11,000 participants (ages 20 and up) from the Norway HUNT study.

At baseline, none of the participants reported chronic low back pain. They wore a fitness tracker for approximately one week, and were organized into four cohorts based on how many minutes of walking they logged per day:

• < 78 minutes per day
• 78 to 100 minutes per day
• 101 to 124 minutes per day
• > 125 minutes per day

Then, in a follow-up period ranging from two to six years, researchers recorded whether any of the participants experienced back pain. According to their findings, walking 100 minutes a day slashed chronic low back pain risk by 23 percent. The longer the walk, the better the result. Additionally, brisk walks proved more effective than going for a leisurely stroll.

"This is an important finding because walking is a simple, low cost, and accessible activity that can be promoted widely to reduce the burden of low back pain," lead study author Rayane Haddadj, a doctoral candidate in the department of public health and nursing at the Norwegian University of Science and Technology, told CNN via email.

However, it’s worth noting that this study was short and purely observational. Therefore, more research is needed to corroborate its results.

The takeaway:

Global research shows that going on regular walks can ease back pain and boost overall health. Although some studies say walking every day is more effective than split walking routines, the underlying message is consistent: It’s important to move your body, and often.

Some helpful advice: "Start with short walking sessions, either by planning specific walks or finding small ways to integrate a brief stroll into your daily routine," physiotherapist Natasha Pocovi, PhD, a postdoctoral research fellow in health sciences, told CNN in an email.

"The key is to gradually increase your walking in a sustainable and enjoyable way," she continued. "Additionally, it can be helpful to have a friend, partner, or colleague join you for walks to keep yourself motivated and accountable."

As always, speak with a healthcare provider if you notice any sudden changes in your health or find symptoms worsening.

We offer the most up-to-date information from top experts, new research, and health agencies, but our content is not meant to be a substitute for professional guidance. When it comes to the medication you're taking or any other health questions you have, always consult your healthcare provider directly.

https://bestlifeonline.com/walking-for-back-pain/