Sciatic nerve pain relief can be easy, there are many simple ways to ease pain quickly. However these types of methods only offer short-term temporary relief.
To get long term relief from sciatica you must target both the symptoms and the cause.
Sciatica is not an actual condition, but a symptom of lower back pain. The elements that cause lower back pain are muscle imbalance, joint imbalance and trigger points. In severe cases inflammation can also be present.
In sciatica the only difference is that certain muscles are more likely to be involved and certain joints in the lower back.
Either way, the only long term remedy is to eliminate all of these elements. But how can you get quick sciatic nerve pain relief?
Techniques for Relief from Sciatica
The following are some simple techniques you can use now to help ease pain. Some will work for you and some will not.
Each person is unique, the underlying causes in your specific case is likely different to anybody else you know suffering with sciatica. This is why for lasting relief you must use a program that is comprehensive, simple to follow and uses a combination of techniques to get long-term sciatic nerve pain relief.
Below are the best and proven methods to help ease your pain:
Walk – walking can never be understated. Movement, as long as it isn’t painful to walk, helps with both the muscular and joint elements. By walking for a good half hour, most people will find significant relief in their pain.
Even long term, walking is still the best activity for keeping your spine in good working order.
Ice/Heat – Ice and heat can help with more than inflammation. Ice works as a pain reliever, heat helps improve the blood flow and will relax the area.
Alternating with both gives you good relief. When pain first arrives, place ice on the area for ten minutes, followed by ten minutes of heat. Repeat this three times, but in the first 48 hours make sure you finish with ice.
After 48 hours finish with the heat. This if used early enough can help ease pain quickly and stop the progression of pain.
Acupressure – there are many types of acupressure, but the firm pressure on certain points can help ease pain and stimulate the healing process. Acupressure can literally turn off the pain signals to make life feel a lot better very quickly.
Combining acupressure with other techniques has been shown as the quickest way to get sciatic nerve pain relief.
Stretches – stretches can be used to ease pain quickly, and are also a vital part of removing muscle imbalances. However if performed wrong, or if you stretch the wrong muscles, they can cause more pain and prevent long term healing.
This is why the vital step in any relief from sciatica is finding the exact imbalances that are present in your situation. You can find out your imbalance simply, click the following link to learn a simple way to detect spinal imbalance imbalances.
Some simple stretches that can help ease tension in the lower back and the sciatic nerve, is to pull your knees to your chest. This stretches the lower back and opens the pelvis, a common source of pain.
The Pirifromis muscle is commonly tight in sciatica and stretching this can help ease pain quickly.
PLEASE NOTE: only ever stretch until you feel tension, NOT pain. If you stretch and cause pain the muscle will react by tightening again immediately after you stop stretching. The goal is muscle relaxation!
These simple techniques can help ease pain, try them to see if they make a difference, but as I said …
Your specific situation is different to others. You need to find what works for you and your condition, but long-term relief is easy for all once you know the simple steps to follow.
How to Get Long Term Sciatic Nerve Pain Relief
Long term, lasting relief only ever happens if you follow a plan.
Most people fail to get lasting relief as they rely on techniques that only target symptoms. Then try to change their postures at work, sit better, do a few stretches, and use anti-inflammatory medicine when pain strikes …
And live in a never-ending cycle of pain.
Long-term relief is actually an easy process and a simple one to follow. Best of all it only takes a few minutes of time each day until pain eases, then a few minutes each week or two to maintain a healthy spine.
Before you jump into any exercise that is said to help, you should ALWAYS first find out what is causing your pain.
You may have been told it was due to how you lifted, or carried an object or even how you sat at work. These may be the last events that triggered your pain, but as research has proven they are not the cause.
The underlying cause of pain is due to many small injuries over time. These injuries allow your body to twist and distort – in other words become out of balance.
The imbalances are centered around your muscles and joints, and with times as these imbalances remain you can localized muscle spasm called Trigger Points.
Combined these are the main causes of your pain. Performing a few simple stretches, learning yoga, eating well, exercising or sitting better at work will not remove these imbalances.
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