6 Most Common Causes of Sciatic Nerve Pain

From lifesly.com

Sciatic nerve pain or Sciatica can be so excruciating that you would feel like lying on the couch forever. It originates from the lower back and goes down to the pelvic area with changing intensity as it can range from a mild ache to a burning sensation to sharp pain. It usually affects only one side of the body and, in most cases, can be treated by doing stretches for sciatica pain or by applying CBD topicals.

But, this condition can take a more serious turn if the affected person has pre-existing conditions like weak legs and bowel issues. We have listed here six most common causes of Sciatica so that you are equipped to prevent the situation rather than facing it when it happens.

Job Description

There are some occupations that are more likely to cause you sciatic nerve pains as they involve activities like heavy lifting, harmful work postures, and extensive loading, which have a high likelihood of straining sciatic nerve. As a result, workers end up tearing their discs and suffer from herniation.

Sciatica can occur even in people who have a sedentary work routine that involves sitting on hard surfaces for long hours. Therefore, employers must facilitate their employees to take regular breaks to stretch their bodies, and employees must make sure that their sitting posture is right and is not compressing the sciatic nerves.

Obesity

Obesity is an unhealthy accumulation of fat on a person’s body that is extremely harmful for health. Obesity is not only a disease in itself, but it also is a high-risk factor for various other medical conditions like osteoarthritis, type-2 diabetes, knee pain, and sciatic nerve pain. Excessive weight puts a tremendous amount of strain on the vertebrae and increases the risk of a herniated disc, which in turn causes sciatic nerve pain.

Age

Every organ, muscle, tissue, and bone of our bodies age with time and as a result, create multiple health conditions of severity. For example, the discs in our back degenerate with time and are more likely to get herniated and result in sciatic nerve pain, which is why most of the people suffer from sciatica when they reach old age.

Diabetes

Diabetes is a condition in which the body is incapable of producing enough insulin to deal with the levels of blood sugar and as a result, damages various systems of the body. Not only does it cause conditions like heart attacks, strokes, and hyperosmolar hyperglycaemic state, but it also damages the nerves in the lower back and cause sciatic nerve pain.

Spondylolisthesis

Spondylolisthesis is a condition where a person experiences displacement or slippage from its original position, and is now non-congruent to the other vertebrae. Its pain intensity and ramifications is dependent on the direction and extent of displacement. Overall, Spondylolisthesis can lead to conditions like stiff hamstrings, erect back, kyphotic posture, and sciatic nerve pain.

Piriformis syndrome

Usually, the sciatic nerve goes below the piriformis muscle, but in some people, it goes through the muscle. As a result, if the muscle suffers any trauma or compression, it can cause sciatic nerve pain and limited mobility.

Now that you understand the various causes of sciatic nerve pains, look for ways to prevent it from happening and progress towards a world of health!

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