5 medicinal herbs to relieve sciatica pain

From cvbj.biz

Complementing the medical treatment for sciatica with medicinal herbs with analgesic and anti-inflammatory properties is the best natural supplement to reduce sciatica pain.

Anyone who has suffered from sciatica pain knows that it is one of the biggest nightmares. The term “sciatica” refers to pain that radiates along the path of the sciatic nerve, which branches from the lower back through the hips and glutes and down each leg. Sciatica usually affects only one side of the body. It can cause inflammation, pain and numbness, the truth is that it can become a very strong pain that gets worse in a matter of days when it is not treated. The pain is usually worse with twisting, bending, or bending the lumbar spine (lower back). Although, one of the drawer medical recommendations is the consumption of painkillers to mitigate inflammation; It is known that the pain can take up to a month to disappear. And that is why Herbal remedies are a great natural supplement to relieve pain, inflammation and thus speed recovery. Here 5 of the most powerful allies you can find.

1. Garlic

Garlic is known for its beneficial effects on the heart, as it plays a key role in regulating blood pressure, blood sugar, and cholesterol. And it is also well known that it is one of the most medicinally potent spices of all time. Among its great therapeutic benefits, garlic is very popular as a pain reliever, it has an immense ability to relieve pain. It stands out for its magnificent anti-inflammatory properties and has been positioned as a good ally to relieve sciatica pain. According to experts, to take advantage of its benefits it is recommended to eat one or two cloves of garlic with warm water or milk in the morning every day, as it can help a lot to fight pain and inflammation. For some people its flavour is very violent, in those cases it is advisable to bet on the intake of garlic supplements, you will find them in any health food store.

                                                   Garlic. / Photo: Pixabay

2. Chamomile

Chamomile is one of the most popular medicinal herbs to improve the quality of sleep, combat anxiety and stress; shines for its soothing and digestive properties. It stands out for being an aromatic herb that contains an essential oil that comprises complex compounds such as chamazulene, farnesene, bisabolol and flavonoids, vegetable acids and other biochemical derivatives. These compounds are known for their powerful antioxidant, anti-inflammatory, and pain-relieving properties. Although it is normal to consume it as an infusion, it is important to mention that chamomile flowers are compressed to extract oil that is widely used as essential oil to relieve pain and inflammation. Naturopathic medicine experts recommend mixing a few drops of chamomile oil with a carrier oil such as olive oil or coconut oil and gently massaging the affected area. Do this two or three times a day for a few days to relieve the pain of sciatica and complement with the consumption of fresh chamomile infusions that boost inflammation.

                                         Chamomile infusion. / Photo: Shutterstock

3. Aloe Vera

Aloe vera is packed with numerous health benefits ranging from hair and skin care to weight loss and digestion. It is one of the most medicinal plants and this is due to its complex composition, among which its content in glycosides such as aloin stands out, which have powerful antioxidant and anti-inflammatory properties. These properties are responsible for providing pain relief and reducing the risk of inflammation. Aloe vera is commercially available in powder and gel form, so it is recommended to drink a drink that contains aloe and also apply it directly to the affected area.

                                                   Aloe vera./Photo: Shutterstock

4. Turmeric

In the last few months everyone has been talking about Immense Medicinal Benefits of Turmeric Root, considered one of the oldest and most valued spices in traditional Chinese medicine. Besides being a great culinary addition, turmeric is a powerful drug that shines for its ability to reduce inflammation in the body. The main reason is associated with its content in curcumin (the active compound in turmeric) which has the power to block cytokines and inflammatory enzymes, in this case it acts directly on localized pain. In fact, there are numerous scientific studies, which have shown its benefits as one of the most powerful treatments against arthritis, joint pain, gout and sciatica. Bet on consuming it in infusions, juices, various dishes and supplements. Remember that the important thing is perseverance.

                                                    Turmeric. / Photo: Pexels

5. Ginger

We will not tire of talking about the immense medicinal power of ginger, it is simply one of the most popular spices for its healing potential. It also adds a unique spicy touch to all kinds of drinks and dishes. Although today we are quite familiar with its long list of benefits, among which its benefits for improve digestion, strengthen the immune system, protect the respiratory system and generally prevent diseases. 

                                               Ginger infusion. / Photo: Shutterstock

Specifically, it is the perfect natural supplement to treat sciatica pain, thanks to its content of two very powerful substances: gingerols and sogaols, which inhibit inflammation. Best of all, it is wonderful to integrate it into your daily diet, experts recommend eating it fresh; it can be infused or as a key ingredient in morning smoothies and juices.

https://cvbj.biz/5-medicinal-herbs-to-relieve-sciatica-pain.html

 

Tips to avoid back pain while raking leaves this fall

From news4jax.com

Has raking leaves and fall yard work got you feeling like a weekend warrior?

If you’re not careful, that load on your lumbar can cause some strain.

Drew Schwartz, DC, a chiropractor with Cleveland Clinic said when it comes to preventing back pain, warming up is key.

“We’re not looking to do a triathlon or a cross-fit competition here, but raking is going to be more than what your body is probably used to throughout the week. So, you have to prepare for that, otherwise injury will occur,” he advised.

Low back pain, tightness, stiff joints, and possibly even sciatica can occur when we fail to warm up first. In fact, one of the best ways to avoid back aches is to stretch before you begin raking.

Dynamic stretching allows our tissues to become more pliable and elastic. It promotes increased blood flow and healthy joint movement. As you rake, try taking an athletic stance with your feet shoulder-width apart and staggered.

And taking breaks is crucial because when we get tired or fatigued, we get lazy which may lead to bending awkwardly or over-extending. Also, remember to drink plenty of fluids.

Hydration is two-fold, mentally it assists us with alertness, focus and acuity in addition to its physical benefits.

“Everything moves better when we are hydrated,” Schwartz explained. “Muscles glide along each other better, tendons move better, everything just moves better and performs better when we are hydrated.”

You may also want to consider raking your leaves onto a tarp and dragging them to the curb, which is much easier than raking them down a long driveway.

Also, to listen to your body -- if you’re experiencing shooting pain, numbness, tingling or intense spasms, it’s time to call your medical provider.

https://www.news4jax.com/news/morning-show/2021/11/16/tips-to-avoid-back-pain-while-raking-leaves-this-fall/

 

Treatments for sciatica

From news-medical.net

The vast majority of patients with sciatica notice a significant improvement in the severity of their symptoms within 6-8 weeks. For this reason, initial treatment should be conservative to avoid unnecessary exposure to treatments. Instead, patients should be adequately counseled to understand the nature of the condition and thus be equipped with methods to relieve the associated pain.

If another condition, such as cauda equina syndrome, is suspected to be involved, referral to a neurosurgeon should be made immediately.

Initial advice

During the initial consultation with a patient with sciatica, reassurance about the limited nature of the condition without specific treatment measures should be given.

In the meantime, it is recommended that affected individuals continue with normal daily activities as well as possible. Resting may provide some symptomatic relief, but does not help to speed recovery.

Some people may find that using hot or cold packs is useful in the management of sciatica pain. Ice packs are recommended initially to help reduce pain and inflammation; however, after two to three days, a hot pack may provide more beneficial pain relief.

Stretching the affected area can also help to ease the pain. In some cases, referral to a physical therapist may be helpful. The sciatica patient may also benefit from simple yoga exercises. Staying active is important and, although it is not expected to improve recovery time, it helps to improve natural pain relief mechanisms, such as the release of endorphins.

Pharmacotherapy

The scientific evidence supporting the use of analgesics to relieve the pain of sciatica is not strong. Despite this, analgesic medications are usually prescribed to help individuals manage the pain.

Paracetamol is usually the first choice of pain relief medication, as it is associated with fewer side effects. Alternatively, non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and aspirin, may also be recommended.

In some cases, opioid drugs like codeine or morphine may be given, either alone or in combination with simple analgesics. Additional, botulinum toxin is sometimes also used to relieve sciatica pain caused by piriformis syndrome. Antidepressant medication is also occasionally prescribed, as it is thought to help with neuropathic pain.

Epidural injection of corticosteroids may help to provide pain relief for severe cases. However, this is only indicated for patients with severe symptoms, as the possible adverse effects are significant.

Surgery

When the symptoms of sciatica persist to cause chronic pain, surgery may be considered as a treatment option.

The most common surgery is a discectomy, which involves the removal of part of the disc that is thought to cause the symptoms. However, the long-term benefits of this procedure do not seem to be superior to patients treated with conservative care.  

Alternative Treatments

There is some evidence that spinal manipulation may provide a benefit in the treatment of acute sciatica, although this has not been replicated for patients with chronic sciatica.

Some patients opt for acupuncture as a method of pain relief, although the benefit of this remains unclear. Likewise, chiropractic care can be used to manipulate the spine and improve mobility, although evidence for this practice is lacking.

Physical therapy is thought to have some beneficial effects. Massage therapy may also help to improve acute pain, but is not associated with a shorter recovery period.

https://www.news-medical.net/health/Sciatica-Treatments.aspx

 

4 ways office workers can ease back pain

From azbigmedia.com

By Noah Arenson

Our bodies are designed to be active. Unfortunately, many people spend their workday sitting at desks for long periods of time which can lead to back pain and other issues. By making a few simple changes to your work routine you can alleviate back pain. Having helped numerous clients with back pain problems associated with long periods of sitting here are a few ways you can make a change at your workplace to prevent these issues.

Correct your posture

Your sitting posture has a direct impact on how your back feels throughout the day. Keeping your back in proper alignment can minimize the stress put on your lower back. When sitting at your desk keep your head upright balanced on the lower spine instead of leaning forward. You want to keep your head and neck directly over your shoulders for good posture.

Rest your feet firmly on the floor. If your chair is too high, consider getting a footrest. Avoid crossing your legs because this can cause the overstretching of your muscles resulting in discomfort and pain.

Posture is also important if you perform other tasks at work like lifting boxes. When lifting anything be sure to bend at your knees and lift with your legs. Bending over at your waist will put stress on the lower back and potentially cause muscle tightness and disc issues.

Take breaks

Even when sitting at your desk with good posture, prolonged sitting can cause discomfort. It can also irritate any existing back problems like sciatica. Working in an office requires you to sit for long periods of time but it is important to take breaks to get up and move. Stand up from your desk at least once every hour. This can be to go to the bathroom, get a drink or even do a few stretches just as long as you get some movement in.

Pay attention to your body to determine when to take your breaks. If you notice a tightness in your back or shoulders, then it is time to move around and stretch your muscles.

Wear comfortable shoes

If you are constantly walking around your office, choose comfortable shoes. For women, this means ditching the high heels. High heels can have a negative effect on the alignment of your spine which harms your posture. Even if you are sitting for long periods of time, high heels can still affect your posture by changing the angles of your knees. Supportive shoes will improve your back comfort and help alleviate pain when standing for long periods.

Adjust your work area

A comfortable chair that supports your back can minimize pain while you work. Adjust the height of the chair to be eye level with your monitor. You don’t want to be looking up or down at your screen because doing so can strain your neck, back and shoulders. Adjust the tilt position of your chair to find a comfortable position. If the chair has a lumbar support system, adjust this so that it fits comfortably against your lower back. This will add even more support to your back and help ease any pain or discomfort.

If you don’t like sitting all day you may want to consider a standing desk. There are many desks that can change from sitting to standing. A standing desk allows you to switch up your positioning throughout the day.

A few simple changes to how you work will help alleviate back pain and sore muscles associated with poor posture. Remember to adjust your seats, walk around, stretch, and wear the proper footwear to help with any back issues you may be having. If you notice your back not getting relief and are still suffering from back pain, contact your local physical therapist to discuss treatment options.

Benefits of Legs Against the Wall

From asapland.com

Benefits of Legs Against the Wall

The benefits of legs the wall pose are many. It stimulates the heart and kidneys, tones the abdominal organs, builds stamina, relieves back pain, and calms the mind. Let’s start with some background on the legs up the wall yoga pose.

Legs Up The Wall Pose:

This pose is performed by lying on the floor with your back against a wall, hips resting on the ground, feet up the wall, and legs straight out in front of you. This pose relaxes the entire spine, which can be especially beneficial after long periods of sitting or traveling or after lots of forward folds.

Legs up the wall are also known as Viparita Karani. It can be an excellent way to end a long day by calming your nervous system and reducing fatigue. The pose creates a mild inversion, allowing the heart to pump blood into the lower extremities, bringing fresh blood and nutrients to your legs.

Legs up the wall benefit how long:

Legs up the wall pose is an excellent hip opener that releases the tension of tight hips, reduces back pain, and improves digestion.

Legs Up The Wall Benefits:

1. Best Back Pain Remedy

2. Natural Glowing Skin Remedy

3. Relief From Constipation

4. Suitable For Pregnant Women

5. Suitable For Diabetes Patients

6. Relieves Nausea

7. Improves Sleeping Position

8. Workout For Inner Thigh

9. No Side Effects

10. Treats Depression

11. Good For Heart Patients

12. Helps In Getting Rid Of Sciatica

13. Treats Blood Pressure

14. Relief From Insomnia

15. Boosts Fertility

16. Stimulates Reproductive Organs

17. Relieves Laeucorrhea And Menstrual Cramps

18 . Reduces Stress

19. Suitable For People With Flat Feet

20. Gives Instant Pain Relief

21. Heals Haemorrhoids

22. Cure Ear Aches

23. Treats Fibromyalgia

24. Decreases Menopausal Symptoms

25. Helps Get Rid Of Migraines

Legs up the wall pose is an excellent hip opener that releases the tension of tight hips, reduces back pain, and improves digestion. The benefits of this pose are countless; hence it is considered one of the essential poses in yoga.

The hip rotators comprise muscles like the gluteus Maximusiform, Paris, and personals. These muscles tend to become tight as they are used most often as we walk or run. Tight hips can result in some problems like lower back pain and Sciatica. Therefore we must stretch out these muscles to keep them elastic and robust.

The hip rotator muscles include the gluteus Maximusiform, Paris, and personals. These muscles tend to become tight as they are used most often as we walk or run. Tight hips can result in several problems like lower back pain and Sciatica. They also tense up when we sit for prolonged periods.

Legs against wall weight loss:

Many people are having lower back pain, while others tend to feel stress in their back. The reason for this result may be due to weak muscles of the body. Therefore, a person should daily do simple exercises that can strengthen their muscles and release tension from their back.

Legs up the wall pose side effects:

This pose is beneficial for people who have glaucoma. It helps in draining the excess fluid that collects around the eye area. A lot of stress can be caused by glaucoma, leading to blood vessel damage if not treated properly.

Legs up the wall benefit:

• Relieves Insomnia

• Good for heart patients

• Good For Pregnant Women

• Good for people with flat feet

• No Side Effects

• Helps in getting rid of Sciatica

• Boosts Fertility

• Workout for Inner Thighs

• Natural Glowing Skin Remedy

• Good For Diabetes Patients

Legs up the wall belly fat:

Sivananda Yoga recommends that you sit on the floor with your back against the wall and practice this pose if you’re feeling lazy. Then bend your knees, so they are against your chest, hold them with both arms, and rock side to side. This simple movement provides an effective ab workout.

Legs up the wall yoga pose:

How to Do Legs Up The Wall Pose?

Sit in Dandasana with your hip-width distance. Keep the legs up the wall by positioning the sacrum against it. Ensure that you are sitting in a straight line, with your sit-bones directly under the hips and on top of the sitting bones. After a few breaths, separate your legs slightly wider than your hips and rest the soles of your feet together.

You can fold your hands in front of your chest (prayer position) or place them by either side of you on the floor. Keep your arms stretched out straight with palms facing up. You may choose to close your eyes or keep an eye gaze between the tips of your fingers. Please do not push your head back but let it rest on the wall.

Legs up the wall after eating:

If you have a full stomach, then lie on the floor and perform this asana.

Legs up the wall stretch:

Sit in Dandasana with your hip-width distance. Keep the legs up the wall by positioning the sacrum against it. Ensure that you are sitting in a straight line, with your sit-bones directly under the hips and on top of the sitting bones. After a few breaths, separate your legs slightly wider than your hips and rest the soles of your feet together.

How to do legs up the wall:

Fold your hands in front of you (prayer position) or place them by either side of you on the floor. Keep your arms stretched out straight with palms facing up. You may choose to close your eyes or keep an eye gaze between the tips of your fingers. Please do not push your head back but let it rest on the wall.

Legs up the wall for anxiety:

The person should lie down on the back. One can use a folded blanket below the buttocks, with the legs up against the wall. The head is allowed to rest on the floor or a pillow.

Legs up wall yoga pose benefits:

1) Relieves Eye Strain

2) Relieves Sinus Issues

3) Boosts Fertility

4) Good for Pregnant Women

5) Treats Insomnia

6) Strengthens The Muscles of the Spine

7) No Side Effects.

8) Relaxes Legs and Knees.

https://asapland.com/benefits-of-legs-against-the-wall/79040/