3 sleeping positions that help relieve lower back pain

From pulse.com.gh/lifestyle

The low back, or lumbar area, serves a number of important functions for the human body. Try these sleeping positions if you are suffering from low back pain.

Most low back pain can be a result of conditions affecting the bony lumbar spine, intervertebral discs (discs between the vertebrae), ligaments around the spine and discs, spinal cord and nerves, muscles of the low back, internal organs of the pelvis and abdomen, and the skin covering the lumbar area.

Certain diseases, such as cancer of the spinal cord, a ruptured or herniated disc, sciatica, arthritis, kidney infections, or infections of the spine can low back pain.

Home remedies have proven to be an effective method for the treatment of lower back pain. Try these sleeping positions and send us a review if you are suffering from lower back pain.

Sleep on your stomach with a pillow under your abdomen

If you find yourself resting on your stomach, place a pillow under your pelvis and lower abdomen to relieve some of the pressure off your back. Depending on how this position feels, you may or may not choose to use a pillow under your head.

• Sleep on your back with a pillow under your knees

Sleeping on your back is the best position if you are having severe back pain. It ensures your weight is evenly distributed and spread across to other parts of the body. After executing all your night-time beauty routine, lay flat on your back and place a pillow underneath your knees and keep your spine neutral. The pillow is important — it works to keep that curve in your lower back. You may also place a small, rolled up towel under the small of your back for added support.

Sleep on your side with a pillow between your knees

Sleeping on your side is more comfortable when you place a pillow between your knees. The pillow will keep your hips, pelvis, and spine in better alignment. Also try to sleep on both sides before the next day.

Simply allow your right or left shoulder to make contact with the mattress, along with the rest of that side of your body. Place a pillow between your knees. If there’s a gap between your waist and the mattress, consider using a small pillow there for added support.

https://www.pulse.com.gh/lifestyle/beauty-health/3-sleeping-positions-that-help-relieve-lower-back-pain/gd4hpm2

Back pain: When is it serious? Here are the signs and symptoms you need to watch out for

From express.co.uk

BACK pain is usually remedied by making simple adjustments to your lifestyle but it can be a sign of a serious condition. These are the signs you should never ignore.

Back pain is experienced by most people at least once in their lives. According to the NHS, it is estimated up to eight in ten people in the UK are affected by back pain at some point. The lower back is normally the most affected region. Most back pain falls under the category of “non-specific” (there’s no obvious cause) or “mechanical” (the pain originates from the joints, bones, or soft tissues in and around the spine).

The pain can be sudden or gradual, and is normally the result of poor posture or lifting something awkwardly. Other causes include feeling stressed or run down.
Existing medical conditions such as a slipped disk or sciatica could also be the culprit.
Sciatica is caused by an irritation of the nerve that runs along the back to the feet.
It is commonly thought that bed rest is an effective remedy but remaining active is likely to speed up your recovery.

Sufferers could also take anti-inflammatory painkillers and apply hot or cold compression packs to ease the pain.
Most people find the pain subsides within a couple weeks. In rare instances, however, back pain can be a sign of something more serious.
“Conditions include a broken bone in the spine, infection, cauda equine syndrome (where the nerves in the lower back become severely compressed) or cancer,” according to the NHS.
It is also advisable to speak to a doctor if you feel unwell, develop a high temperature or have had cancer or osteoporosis in the past.
The doctor might want to check that the back pain doesn’t have a more serious cause, says Bupa.

                     Back pain: Consult a doctor if back pain persists (Image: Getty Images )

“You should seek medical attention right away if you have numbness or tingling around your bottom or genitals, have sudden difficulty passing urine, lose control of your bowels, are unsteady when you walk, your legs feel weak or your foot is dropping or dragging," it adds.
These symptoms could be signs of cauda equina syndrome.
Cauda equina syndrome occurs when the nerves below the end of the spinal cord, known as the cauda equina, are damaged.
The NHS also recommends urgent medical attention if the pain is accompanied with unexplained weight loss, swelling or a deformity in your back, or if it started after a serious accident.

https://www.express.co.uk/life-style/health/1133933/back-pain-serious-signs-symptoms-lower-sciatica