Sciatica Help 4 Friends

Tuesday, 14 May 2019

Feeling hip! How to keep your hips in shape as you age

From startsat60.com

Hip problems can be debilitating and hard to shake, mainly because the hip is a part of our body we use the most, similar to our lower back. And like the lower back, many hip ailments actually stem from other sites in the body.
If the brain perceives a physical problem or injury it often targets a big area in your body, which explains why hip and lower back pain is so common. The hip is such a major central joint – it’s the biggest ball-and-socket joint in our body, and can move in all directions. People often think the hip problem is a hip problem but don’t see the whole chain. Problems can spread and present as back pain, knee pain or sciatica.

What is the best way to prevent and approach hip problems?
Think back to when we were kids: we moved a lot, in all directions, pretty much all the time, which meant our hip joints were regularly moving in all available directions.
Gradually, as we age, we move less until the hip is only moving on one plane – up and down, from activity such as walking, sitting down and standing up again.
Key to understanding the hip is appreciating this joint is designed to move. Hip movement maintains lubrication in the joint and strength in surrounding muscles, tendons and connective tissue.

What are some key tips for keeping our hips in shape?

Move your spine: The hips and the spine depend very closely on each other. If you keep moving the spine you’ll be doing your hips a huge favour. Key is remembering the spine needs to move on all three planes (even though most of us mainly move on one plane – back and forward). We must also remember to move side to side, via side bends, and rotate our shoulders left and right like doing the twist, which gently rotates the spine as well.

Strengthen key muscles: your glutes are a key strength muscle group for the hips – I like to call them the ‘anti-gravity’ muscle. Build the glutes and you help the hips.

A sure sign someone’s glutes are not sufficiently strong is when they are not in alignment and one hip looks lower than the other: this is called a Trendelenburg gait.

Your glutes consist of three muscles: gluteus maximus, gluteus medius, and gluteus minimus. Some good exercises to work these groups include:

Clams: lie on your side with your knees and ankles together, then raise your top knee toward the ceiling, keeping your ankles together; hold then lower your knee slowly. It’s important to do some repetitions on both sides.

Glute bridge: lie on the floor, face up, with knees together and feet flat on the ground. Next, lift your pelvis off the ground until your hips, knees and shoulders are in a straight line – like you are forming a bridge; hold the bridged position for a few seconds and then slowly relax back down.
Hydrotherapy: If stiffness or pain is stubborn, hydrotherapy is excellent for hips. Hydrotherapy in chest-high water takes 75 per cent of your body weight, which allows you to move on all planes more freely.

If issues persist it’s time to see a professional.

https://startsat60.com/health/health-issues/bone-health/hip-health-how-to-keep-hips-healthy-as-you-age
Posted by itstimholman at 23:53
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Translate

What we talk about

acupuncture antidepressants arterial disease arthritis inflammation asanas back pain back stretcher balm bicycles blood clots buttocks Canada causes CBD chair chiropractic chiropractor chronic sciatica cycling daily routine diabetic neuropathy diagnosis diet doctor driving exercise expectations famous flexibility foam back rollers foot freeze gel gel hamstrings heels herniated disk hip pain home exercises India injection joints knees leg pains lifestyle lumbago manual therapies massage mattress medical advice medical cannabis menopause mind-body minerals mobility motivation MRI muscle relaxer muscle strains neck nerve flossing night office older osteoarthritis osteopathy pain relief physiotherapy Pilates piriformis muscle posture Poundland pregnancy prevention relief remedies research sacroiliac pain Sciatic nerve Sciatica nerve scoliosis seniors shoes sleep slipped disc Spain spinal canal spinal decompression spinal stenosis spinal twist spine spondyloarthritis spondylolisthesis sport story strength stretches surgery symptoms TENS unit therapy thigh travel treatment types UK varicose veins vegan veganism vitamins weight winter women workout Yoga
If you enjoy this blog, please consider making a small donation to help me keep it going. Any amount will be gratefully accepted. Paypal button is below. Thank you.

Blog Archive

  • ►  2025 (32)
    • ►  August (3)
    • ►  July (4)
    • ►  June (5)
    • ►  May (4)
    • ►  April (1)
    • ►  March (5)
    • ►  February (4)
    • ►  January (6)
  • ►  2024 (56)
    • ►  December (6)
    • ►  November (4)
    • ►  October (4)
    • ►  September (3)
    • ►  August (4)
    • ►  July (5)
    • ►  June (3)
    • ►  May (3)
    • ►  April (5)
    • ►  March (6)
    • ►  February (7)
    • ►  January (6)
  • ►  2023 (71)
    • ►  December (4)
    • ►  November (5)
    • ►  October (3)
    • ►  September (6)
    • ►  August (6)
    • ►  July (5)
    • ►  June (4)
    • ►  May (9)
    • ►  April (6)
    • ►  March (4)
    • ►  February (8)
    • ►  January (11)
  • ►  2022 (59)
    • ►  December (7)
    • ►  November (8)
    • ►  October (7)
    • ►  September (3)
    • ►  August (4)
    • ►  July (6)
    • ►  June (5)
    • ►  May (5)
    • ►  April (2)
    • ►  March (4)
    • ►  February (3)
    • ►  January (5)
  • ►  2021 (80)
    • ►  December (6)
    • ►  November (5)
    • ►  October (7)
    • ►  September (6)
    • ►  August (6)
    • ►  July (8)
    • ►  June (5)
    • ►  May (6)
    • ►  April (9)
    • ►  March (9)
    • ►  February (6)
    • ►  January (7)
  • ►  2020 (66)
    • ►  December (6)
    • ►  November (9)
    • ►  October (11)
    • ►  September (5)
    • ►  August (5)
    • ►  July (4)
    • ►  June (5)
    • ►  May (3)
    • ►  April (6)
    • ►  March (7)
    • ►  February (3)
    • ►  January (2)
  • ▼  2019 (37)
    • ►  December (4)
    • ►  November (2)
    • ►  October (6)
    • ►  September (1)
    • ►  August (1)
    • ►  July (4)
    • ►  June (6)
    • ▼  May (4)
      • 8 Sciatica Myths that May be Making Your Life Mise...
      • When Back Pain Extends Down to the Feet
      • Feeling hip! How to keep your hips in shape as you...
      • Is Your Back Pain a Sign Of Sciatica?
    • ►  April (3)
    • ►  March (3)
    • ►  February (1)
    • ►  January (2)
  • ►  2018 (15)
    • ►  November (1)
    • ►  October (3)
    • ►  September (2)
    • ►  August (1)
    • ►  July (2)
    • ►  June (1)
    • ►  April (3)
    • ►  January (2)
  • ►  2017 (22)
    • ►  November (2)
    • ►  October (1)
    • ►  September (2)
    • ►  August (3)
    • ►  July (4)
    • ►  June (2)
    • ►  April (1)
    • ►  March (3)
    • ►  February (2)
    • ►  January (2)
  • ►  2016 (48)
    • ►  December (3)
    • ►  November (4)
    • ►  October (6)
    • ►  September (2)
    • ►  August (3)
    • ►  July (4)
    • ►  June (3)
    • ►  May (1)
    • ►  April (7)
    • ►  March (7)
    • ►  February (4)
    • ►  January (4)
  • ►  2015 (37)
    • ►  December (4)
    • ►  November (3)
    • ►  October (4)
    • ►  September (2)
    • ►  August (2)
    • ►  July (2)
    • ►  June (3)
    • ►  May (4)
    • ►  April (3)
    • ►  March (3)
    • ►  February (2)
    • ►  January (5)
  • ►  2014 (14)
    • ►  December (4)
    • ►  November (3)
    • ►  October (4)
    • ►  August (3)

Total Pageviews

Search This Blog

Popular Posts

  • Escape the Pain: Effective Remedies for Sciatica Symptoms
    From msn.com/en-gb Suddenly, it shoots into the leg, sitting becomes torture, and every step is a struggle. That’s what sciatica feels like....
  • Why you might already have back pain in your 30s—and what to do about it
    From glamour.co.za  Your first episode of back pain can come at you fast. One minute you’re sitting crisscross on the ground and yapping for...
  • Say Goodbye to Sciatica Pain with These 9 Effective Exercises
    From kreedon.com The intensity and debilitation caused by sciatica pain can make individuals hesitant to leave the comfort of their couch. T...
  • Myths You Should Stop Believing About Sciatica
    From msn.com If you've ever had something affect your leg, there's a strong likelihood that it could be  sciatica . Occurring due to...
  • Reassessing Non-Invasive Treatments for Sciatica and Lumbar Pain
    From medicalresearch.com Sciatica and lumbar pain continue to be among the most frequent causes of disability across the adult population. I...
  • Home Remedies for Sciatica
    From newsmax.com The searing and nagging pain of sciatica can literally bring you to your knees. But according to experts, 90% of cases ar...
  • What doctors wish patients knew about sciatica
    From ama-assn.org Imagine a sharp, shooting pain that starts in your lower back and travels like an electric shock down your leg, making it ...
  • How to manage your sciatic pain
    From cuh.nhs.uk The good news is that 90% of people with sciatica will be better within three months. The most important thing you can do to...
  • Say No Returning to Sciatica Pain – Helpful Remedies
    From womenfitnessmag.com If you are reading this blog then this means you have experienced this irritating pain that starts from the back an...
  • Poundland's £1 Freeze Gel hailed a 'miracle' by arthritis and sciatica sufferers
    From manchestereveningnews.co.uk "If you have sciatica like me, arthritis or just plain muscle aches, this stuff is brilliant." ...

Subscribe To This Blog

Posts
Atom
Posts
Comments
Atom
Comments

Other Blogs

  • Diabetes Help 4 Friends
    Honey or artificial sweeteners: What’s better for diabetes? - From rollingout.com *Natural doesn’t always mean better when blood sugar control matters * The great sweetener debate has diabetics and people fighting o...
  • Vegan Latest
    7 cheap vegan dinners for $5 or less that actually taste better than takeout - From vegoutmag.com By Maya Flores *You won’t believe how satisfying a $5 vegan dinner can be until you try these * Some evenings, I’m tempted to let th...
  • Psoriasis Help 4 Friends
    What is psoriasis? Causes and treatments for skin condition - From heraldscotland.com/news While you might have heard about a skin condition called psoriasis, you could be unaware of some of its causes and how to tr...
  • Arthritis Help 4 Friends
    Personal trainer has two-minute hack to avoid arthritis later in life - From ladbible.com *It's not too late to reduce your chances of developing arthritis as you get older * A personal trainer has shared one piece of simple...
  • Insomnia Help 4 Friends
    If you want to sleep better at night, these 7 vegan foods could be the answer - From vegoutmag.com By Avery White *A few simple plant-based swaps in your evening routine might be the key to turning restless nights into truly restful...
Picture Window theme. Powered by Blogger.