Instant home remedies for sciatica nerve pain: 9 effective and natural ways to help tackle the problem

From timesnownews.com

The most common signs and symptoms of sciatica include numbness in the upper thighs, tingling sensation in the feet, weakness in the thigh, leg and foot muscles

Sciatica is a term that describes symptoms of pain radiating along the sciatic nerve (ischiadic nerve). It runs down one or both legs from your derrière. If not treated properly, acute sciatica may eventually turn into chronic sciatica. If ischiadic or sciatic nerve gets damaged, it could result in numbness and weakness in the knees or legs.

Signs & symptoms of sciatica include:

• Lower back pain and a constant dull ache.
• Weakness in the thigh, leg and foot muscles.
• Difficulty moving the leg or foot.
• Pain may extend to the feet or toes.
• Numbness in the upper thighs.
• An abnormal sensation felt on the skin.
• Discomfort in the lower back that comes and goes.
• Tingling sensation in the feet and toes.

       Here are home remedies for sciatica that work really fast  |  Photo Credit: Getty Images

What causes sciatica?

1. Lumbar spinal stenosis: Lumbar spinal stenosis symptoms may include cramping in the calves with walking and pain may improve with bending forward or sitting.
2. Degenerative disc disease: Degenerative disc disease symptoms include pain that affects the low back, buttocks, and thighs.
3. Spondylolisthesis: Spondylolisthesis symptoms include muscle tightness and stiffness and pain in the buttocks
4. Pregnancy: Sciatic pain symptoms are common with low back pain in pregnancy.
5. Muscle spasm can also cause sciatica pain.
6. It's usually caused when bone spur in the spine presses on the nerve.
7. Sciatica can occur from various reasons such as degenerative disc disease, spinal stenosis,  herniated disc, and isthmic spondylolisthesis.

How can you avoid sciatica?

Taking proper rest is advisable by physiotherapists because walking can increase sciatic pain by stimulating the release of endorphins into your system.

Natural home remedies for sciatica:

1. Maintain proper posture when you sit because poor sitting posture is a common cause of sciatica.
2. Exercise regularly can help to relieve sciatica pain.
3. Physiotherapy can help relieve pressure on the sciatic nerve.
4. Pain relievers only advisable if it is suggested by the medical practitioners.
5. Exercise and physical therapy can help relieve pressure on the sciatic nerve.
6. Applying heat or ice pack can reduce inflammation.
7. Give yourself a massage therapy is an effective way to relieve pain because it reduces pressure on your sciatic nerve.
8. Sitting spinal stretch helps create space in the spine to relieve pressure.
9. Standing hamstring stretch can help ease pain and tightness in the hamstring.

When to visit a doctor?

In most cases, sciatica disappears on its own within a few weeks. If sciatica signs or symptoms such as lower back pain, muscle weakness in your leg, pain may extend to the foot or toes, and numbness in the upper thighs persist for more than two weeks without improvement and make your routine tasks difficult, it is time to consult a doctor or medical practitioner for an examination.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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