Ask A Doctor: How Can We Prevent Sciatica?

From msn.com

Expert opinion from Marcelle Freire

Doctor of Medicine · 3 years of experience · Brazil

Sciatica is a popular name for the medical condition known as lumbosacral radiculopathy or sciatic radiculopathy. In general, a radiculopathy is a medical condition in which a nerve root is compromised at the time of its emergence in the dorsal column, causing the function of this nerve to be affected, causing muscle weakness and pain in the region innervated by the affected nerve. For its prevention, in general, one should avoid situations in which compression or pinching of the nerve may occur, such as lifting weights incorrectly, standing or sitting for extended periods, using chairs and tables with inadequate ergonomics at work and at home, and avoid sedentary lifestyle.

Expert opinion from Marcella Abunahman Pereira

Specialization in Clinical Cardiology · 12 years of experience · Brazil

Sciatica refers to pain that radiates along the path of the sciatic nerve which branches from your lower back through your hips, buttocks and down each leg. To prevent it, you should exercise regularly to keep your back strong; pay special attention to your core muscles because the muscles in your abdomen and lower back that are essential for proper posture and alignment; lose weight; stop smoking; avoid sitting for long hours; and always maintain proper posture.

Expert opinion from Ipsa Arora

MD (Internal Medicine) · 5 years of experience · USA

Sciatica is the pain felt due to compression of the nerve, along the course of the nerve in the leg. Hence it can be prevented by practicing good posture while sitting and standing mostly. Body weight must be equally distributed which can prevent sciatica. Avoid sitting for a long time, while standing try to not rest your body on a single leg.

Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

https://www.msn.com/en-ae/health/medical/ask-a-doctor-how-can-we-prevent-sciatica/ar-BB1krL1F